Every year I do 75 Hard/Soft around the same time and try to pick a book that is a topic I never learned about! Here are some of my top recommendations for self healing and learning something new!
Good book to learn all about epigenetics! good case studies and workshops to do at home!
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Next up on my list- The Body Keeps Score. This book is great for navigating through trauma and helping with anxiety! For me- this book helped me navigate the aftermath of talking about trauma. No one talks about the effect it has on your body long-te...
The Body Keeps the Score - by Bessel Van Der Kolk (Paperback)
I’ll be honest- this one took me a little longer to get into… But has a great message and learning by time you finish it!
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
