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Female Essentials for Fertility and Periods

Purple Star emoji 16 items
Everything you need for birth control, to period sos relief essentials.
Sections
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Women's health and fertility

 
Jacq Donaldson profile picture
I love my Oura Ring! Super helpful for tracking managing stress and anxiety levels. I also use it to help track my cycle, steps, help monitor for any warning signs of me getting sick.
Oura Ring 4 - Gold - Size 12 - Size Before You Buy
 
Jacq Donaldson profile picture
Silver Oura Ring - for those who love silver jewelry instead of gold. Super helpful for tracking managing stress and anxiety levels. I also use it to help track my cycle, steps, help monitor for any warning signs of me getting sick.
Oura Ring 4 - Brushed Silver
 
Jacq Donaldson profile picture
I can go on and on about how much I love this app! Been using it for over 2 years! You know I'm all for hormone free and side effect free birth control. You get to know your cycle so well, it's super accurate and I love that I can pair it with my Our...
25% off Natural Cycles - Hormone free Birth Control app

SOS Period Relief Essentials

If your looking for things that actually work for yourself, or if you are a husband / boyfriend who wants to help you spouse / girlfriend during her period, I've got you covered.

 
Jacq Donaldson profile picture
I've been using Cloud 9 essentail oil remedy stick to help manage period cramps. It offers a little bit of instant relief.
Cloud 9 PMS Oil - Blume | Sephora - Perfect for Period Cramps
 
Jacq Donaldson profile picture
I wish I had this 10 years ago! Really good heating pad to help give instant relief for cramps. It's cordless and can be worn around your waist so if you need you can use it under your shirt at work or while running errands.
Slimpal Portable Cordless Heating Pad for Period Cramps
 
Jacq Donaldson profile picture
This combination works the best for me for period cramps relief.
Advil Tylenol Tablets Combo for Period Cramps
 
Jacq Donaldson profile picture
These are super discreet, lasts up to 8 hours and can help offer relief for period cramps at work or while sleeping. There's a sticky side so it will stay on all night long.
Pixie Period Cramps Heat Patches - 3 Count
 
Jacq Donaldson profile picture
These heat packs are really good for providing relief and cover a larger area thank most heat pad patches
Rael Herbal Heating Patches, Large, 8 Count
 
Jacq Donaldson profile picture
Because sometimes you just need some chocolate to make you feel better
BROOKSIDE Dark Chocolate Acai Blueberry 595g
 
Jacq Donaldson profile picture
The best chocolates ever
FERRERO Rondnoir Dark Chocolate Bag 80g
 
Jacq Donaldson profile picture
These Eucalyptus epsom salts are a game changer - they help so much for cramp relief when you're taking a nice warm bath
Eucalyptus Epsom Salt 10 pound
 
Jacq Donaldson profile picture
Really yummy and natural remedy for menstrual cramps. Raspberry leaf tea - caffeine free
45 Red Raspberry Leaf Tea Bags | Herbal Tea
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Feminine Hygiene

 
Jacq Donaldson profile picture
Perfect overnight Pads for up to no leaks and zero feel
Always Infinity Size 5 Extra Heavy Overnight, 30 Count
 
Jacq Donaldson profile picture
Viral Menstrual cup for periods
nixit Menstrual Disc | Ultra-Soft Silicone | Reusable | 12-Hour Protection
 
Jacq Donaldson profile picture
Liners for your light days or to wear throughout the month
Always Anti-Bunch Xtra Protection Liners, 108 Ct
 
Jacq Donaldson profile picture
These are great pads for day use or overnight use
Always Infinity Size 4 Overnight Pads 38ct