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dental hygiene routine 🦷 🪥
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i love dental hygiene and optimizing my routine for better oral health *i am not a medical professional, these are just things i enjoy using and have found success with*
Sections
4
 
floss
 
mouthwash
 
toothbrush
 
retainers

floss

 
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didn’t really believe in water flossing until i got this one. i love the portability since it packs up nice and small and it’s perfect for trips! it has four pressure modes (i personally use massage with the guide tip) and it’s amazing seeing what ki...
usmile C10 Portable Water Flosser, 95-Day Battery
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this is more pricey but when dental hygienist say they love it, i understand why. it’s an expanding floss coated in coconut oil and it grips everything! i do notice with this one it’s a bit thinner so its glides easier but if you have sensitive gums,...
Cocofloss Woven Mint Dental Floss, 33 yd
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a classic! used this one as a child and loved it ever since! i know some people say it’s too thick, but i love how comfortable it is to use on my gums! this one does shred a little bit for me but it’s a amazing on a budget and it guts out debris in m...
REACH ULTRACLEAN Gentle Gum Care Floss 3-Pack
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this is my FAVORITE floss, hands down. the black thread makes it so you can see everything coming out of your gums (remember c-shape method) and it’s minty fresh! it’s coated in xylitol is amazing for gum health, and i have quite tight contacts and s...
BURST Expanding Dental Floss Mint Eucalyptus 40yd
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mouthwash

 
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this is the rinse i put into my waterflosswer and it has changed the game! flossing on its own is enough, but this took it the extra step and my gums feel healthier than ever
SmartMouth DDS Activated Mouthwash 16oz 3pk
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toothbrush

 
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as strange as this sounds, a baby toothbrush is one of the best ways to brush the back of your teeth! I have a harder time getting the back of my molars bc of the shape of my mouth, but my dentist recommended a baby toothbrush and its made it so much...
Colgate Bluey Kids Toothbrush 2 Pack, Extra Soft
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retainers

for my retainer girlies
 
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if you’re like me and you wear your retainers nightly, and they get that weird white film on them even though you brush them dawn dish soap and warm water, fret no more! these cleaning tablets have made freshening up my retainers so much easier and i...
Retainer Brite Cleaner Tablets for Invisalign & Guards - 120 Count
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tired of that super bulky retainer case they give you at the dentist? this one is slim, portable, doesn’t take up half your bag and perfect for on the go! they’re super easy to clean, come in cute colors and it holds up! i throw mine around in my bag...
INVISALIGN Bear Aligner and Retainer Case
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when i first got my retainers, they were so tight i couldn’t pull them off without aggressively tugging. i also have some dexterity issues with my hands and this tool has helped so much! its eased up on the strain in my fingers AND makes it easier to...
PUL 2-Pack Reusable Clear Aligner Remover
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