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My 2025 Health Optimization Blueprint: The Ultimate Guide to Longevity & Peak Energy
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items Okay, so people are always asking what I use for energy, sleep, focus, etc. Instead of answering one-by-one, I decided to make this a running list of my holy grail products. There's no fluff here—this is the gear, supplements, and tools that I've per...
Sections
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The Energy & Focus Blueprint
My Favorite Wellness Gear and Healty Home Swaps
The Energy & Focus Blueprint
Still relying on a third cup of coffee to get through the day? Stop guessing. This isn't just a list of popular supplements; it's a targeted system. Each one is a tool chosen to solve a specific problem: crushing brain fog, preventing energy crashes,...
My 2 PM coffee has been totally replaced by this. It gives me such a clean, sharp focus without making me feel jittery or anxious. I just feel "on" for the rest of the afternoon.
Yerba Mate Instant Tea Powder, 3-in-1 Super Drink
I was skeptical about shilajit, but these honey sticks made me a believer. They're so easy to take (no messy tar!) and I just feel this clean, underlying energy all day. It's not like caffeine, it's just... more resilient.
Better Alt Pure Himalayan Shilajit Sticks with Organic Honey
This is my secret weapon for stressful days. I just feel more calm and capable when I take it—less reactive to all the little things. KSM-66 is the form you want, it's the one with all the science behind it.
KSM-66 Ashwagandha Honey Sticks
Living through gray winters, this is non-negotiable for my mood. It's basically sunshine in a softgel. I like this one because it has the K2 already in it, which everyone says you need to actually absorb the D3.
Micro Ingredients Vitamin D3 + K2
I think of this as my nutritional backstop. It has the "methylated" B vitamins which are supposed to be easier for your body to use. I just feel better and more energetic overall when I'm taking it consistently.
Wild Methylated Multivitamin for Women & Men
I recommend magnesium to literally everyone. I take this before bed and it's a game-changer for my sleep quality. I fall asleep faster and my muscles feel less tense, especially after a workout.
Wild Foods Magnesium Complex Supplement
This is my go-to protein now. The quality from Ballerina Farm is legit, and the formula is a powerhouse. You get grass-fed whey for muscle recovery plus a solid dose of colostrum to support gut health and immunity. It nails two key functions in one s...
Farmer Protein Powder
My Favorite Wellness Gear and Healty Home Swaps
Supplements are key, but I've realized they're only half the equation. What you surround yourself with—the water you drink, the air you breathe, the gear you recover with—is just as important. It can be a rabbit hole, so here are the 8 game-changing ...
I love this because one concentrate makes ALL my household cleaners. I use it for my all-purpose spray, bathroom cleaner, glass cleaner, and even my laundry soap. It's plant-based, fragrance-free, and works incredibly well. It saved me so much money ...
Branch Basics
I swapped all my old plastic Tupperware for these glass containers. They don't stain or hold smells, and I can reheat food right in them without worrying about plastic leaching into my meal. A super easy and affordable swap.
[5-Pack,36 Oz]Glass Meal Prep Containers 2 Compartments Portion ...
Finding a natural deodorant that actually works is tough, but this one from Salt & Stone is my holy grail. It smells incredible (Santal & Vetiver is my favorite) and holds up all day, even through workouts. No aluminum or weird ingredients.
Aluminum Free Deodorants
This is the gravity-fed filter I settled on after a ton of research. It's a beast that filters out everything you don't want in your water. I love that it works without electricity (great for emergencies) and the filters last for what feels like fore...
Survivor Filter Gravity Steel 2.25 Gallon Water Filtration System