Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy Habits Starter Kit for the New Year (2026)
17
items New Year's goals are easier to keep when the right gear is already at home. This kit covers the big four January habits: drinking more water, working out without a gym, eating better with simple meal prep, and recovering so you can show up again tomo...
Sections
4
Hydration
Home Workout
Yoga, Stretch & Recovery
Meal Prep & Tracking
Hydration
Make drinking more water the easy default.
The easiest water habit hack is a giant cup you actually like carrying. 40 oz with a handle and straw, and it fits most car cup holders.
STANLEY Quencher H2.0 40 oz, Black 2.0
For days when plain water just isn't getting finished. One packet in 16 oz of water; Lemon Lime is the classic flavor.
Liquid I.V. Hydration Multiplier, 16 ct
The shaker that actually mixes protein with no clumps, thanks to the metal whisk ball. Leak-proof and dishwasher safe.
BlenderBottle Classic V2, 28 oz
Home Workout
Everything you need to train without a gym membership.
Ten minutes of jump rope is a legit workout in a tiny space. Adjustable length with a spare cable; use it on a smooth floor.
WOD Nation Adjustable Speed Jump Rope
One kettlebell covers swings, squats, rows and presses. 30 lb is a solid starting weight for many people, and lighter or heavier options are on the listing.
Yes4All Vinyl Kettlebell, 30 lb
Pull-ups at home with no drilling. It hooks over most door frames (27 to 33 inches) and has padding to protect the trim.
Perfect Fitness Doorway Pull-Up Bar
The cheapest way to start strength training at home. Five resistance levels, a carry bag and a guide, and they fit in a drawer.
Fit Simplify Resistance Loop Bands, 5
The go-to protein when you want an easy way to hit your goal. 24 g of protein per scoop, about 71 servings, and the chocolate mixes well with milk or water.
ON Gold Standard Whey, 5 lb Chocolate
Yoga, Stretch & Recovery
Mobility tools for tight hips, hamstrings and legs.
For when the floor feels very far away in a stretch. Blocks make beginner poses doable and help you modify anything.
Gaiam Yoga Block 2-Pack, Black
A solid, no-fuss mat for yoga, stretching or floor workouts. 5 mm thick for some cushion, and it comes with a carry strap.
Gaiam Yoga Mat 5mm, Indigo Ink
Ten minutes on this after a run or leg day and you'll feel the difference tomorrow. Firm, textured foam that holds its shape.
TriggerPoint GRID 1.0 Foam Roller, 13 in
A simple strap that makes hamstring and shoulder stretches way easier if you're not very flexible yet. Six feet long with a metal D-ring.
Gaiam Yoga Strap, 6 ft, Granite Storm
Meal Prep & Tracking
Cook once, eat well all week and see your progress.
Cook once on Sunday, eat well all week. Glass containers with airtight lids that go from fridge to microwave to dishwasher.
PrepNaturals Glass Meal Prep, 5-Pack
The fastest path to crispy, healthier weeknight dinners. It air fries, roasts, reheats and dehydrates, and the basket is dishwasher safe.
Ninja AF101 Air Fryer, 4 Qt, Grey
The meal-prep MVP for soups, chili, rice and shredded chicken in a fraction of the time. 6 quarts feeds a family or a week of lunches.
Instant Pot Duo 6 Qt 7-in-1
For seeing progress beyond one number. It syncs to your phone over Bluetooth and tracks 13 body metrics like body fat and muscle mass.
RENPHO Elis 1 Smart Scale
If you're tracking food, eyeballing portions is where it falls apart. A cheap, simple scale that makes meal prep and macros way more accurate.
Etekcity Food Kitchen Scale, 11 lb