Managing PCOS isn’t one-size-fits-all, but over time I’ve found products and remedies that help me feel balanced, calm, and supported. This list is part skincare, part home remedies, and part lifestyle — everything I actually use to manage breakouts,...
Sections
3
Supplements & Teas
Wellness
Skincare 🧖🏽♀️
Supplements & Teas
Supports with hormone balance, cycle regularity, and even support fertility. You can take this daily - it’s been a steady part of my PCOS toolkit.
Myo-Inositol Supplement
Berberine is often called a natural alternative to metformin and has been shown to help with insulin resistance, blood sugar balance, and weight management in people with PCOS.
Berberine Supplement
As an adaptogen, which means it helps the body handle stress, it promotes calm and relaxation.
USDA Organic Ashwagandha Liquid Drops
I keep this in my supplement stack for gut health :)
Gaia Herbs Ginger-Turmeric Postbiotic Digestive
A fan favorite for herbs. Good for immune support and antioxidants.
Gaia Herbs Oil of Oregano - Immune Support
My daily go-to — research shows spearmint tea may help balance hormones and reduce excess hair growth with PCOS. Bonus: it’s refreshing and calms bloating.
FGO Organic Spearmint Leaf Tea, 100 Count
Wellness
A classic home remedy for bloating and cramps. It feels old-school, but it actually works when I want extra relief.
Castor Oil
For your castor oil pack :) Pour Organic cold pressed castor oil on the flannel fabric and place on lower abdomen for 30 - 60 mins.
Unbleached Wool Flannel for Castor Oil Pack
When I use a castor oil pack, I pair it with a simple hot water bottle for extra relief. The gentle heat helps the oil absorb better and makes cramps, bloating, or tension way easier to manage. Here’s to old-school remedies!
Hot Water Bag for Castor Oil Pack
Stress makes PCOS worse, so I love adding epsom salt to my bath. Epsom salt also helped with body aches and muscle pain. It’s calming and makes my whole body relax.
Dr Teal's
Movement helps manage stress and hormones. I keep a mat at home so I can flow or stretch whenever I need balance. Use for a nice stretch in the morning or before bed.
1/2 Inch Performance Yoga Mat
Great to spray on your pillow and room to unwind before bed.
Dr Teal's Calm Blend Spray w/ Melatonin & Lavender
Skincare 🧖🏽♀️
Chemical peel to use for your at home facials.
AHA 30% + BHA 2% Peeling Solution
Great nice mask and last step for your nighttime routine 🌙
Overnight Vitalizing Mask Hydrate & Boost Glow
Mandelic acid helps exfoliate the skin and helps fight acne.
