Maintain your mobility and manage pain between your massage appointments.
My favorite cheap effective tool. Use this to roll out tight arches in your feet or lean against a wall to target that stubborn knot between your shoulder blades. It’s like having a deep tissue therapist in your pocket.
Tennis Balls | Walmart Canada
I use this in the clinic for a reason. It provides instant cooling relief that distracts the brain from pain signals. Great for sore necks, lower back aches, or post-workout tightness.
Biofreeze Professional Topical Gel
Think of this as your daily spine hygiene. Rolling out your mid-back (thoracic spine) reverses the 'hunch' we get from sitting at desks and looking at phones. It helps improve posture and breathing mechanics.
