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Anxiety and depression supplements
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items Help balance the ups and downs of anxiety and depression or ADHD, naturally. As always, check with your doctor.
omega-3 fatty acids, particularly EPA and DHA from fish oil, show promise in reducing anxiety symptoms, with studies suggesting dosages around 2,000 mg daily can be effective, potentially by lowering inflammation and improving neurotransmitter functi...
Omega-3 Fish Oil Capsules | Sports Research
L-theanine is a unique amino acid from tea that promotes relaxation and focus by increasing calming brain waves (alpha waves) and neurotransmitters like GABA, reducing stress and anxiety without drowsiness, and even improving sleep quality, often tak...
L-Theanine Supplement for Daily Relaxation
Rhodiola rosea is an adaptogenic herb used to help the body resist stress, fatigue, and improve mental and physical performance, with traditional use in cold, high-altitude regions. It's believed to work by modulating stress hormones like cortisol an...
Rhodiola Rosea 500mg, 120 Vegan Capsules
Sports Research Ashwagandha is an unflavored, vegan, gluten-free, vegetarian, and soy-free ashwagandha supplement. It is designed for adults and is intended to provide sleep and anti-stress support.
Ashwagandha
Vitamin D3..the sunshine vitamin. Your body doesn't store it but converts sunshine into vitamin D. Taken with vitamin K2, it is better absorbed and enhances minerals like calcium, magnesium and zinc. With winter here, we tend to get a lot less sunlig...
Vitamin D3 High Potency + Coconut MCT Oil | Sports Research
I read the book and used the workbook and it really helped me dive deep into my life. You really can't pour from an empty cup if everything you want is leaking out.
There's A Hole In My Love Cup: Badass Counseling®
I'm just trying to bring awareness to women's mental health. Just like shoes, mental health is different for women than men. Symptoms of a heart attack present differently for women vs men.
ADHD in Women: Symptoms, Diagnosis & Treatment
Hypervigilence to me, is a quiet type of anxiety. I can be startled easily, always reading the room, aware of my surroundings and other people's feelings/emotions(empathy).
Always on Alert: Causes and Examples of Hypervigilance