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Affordable Health and Fitness Items
25
items My favorite choices for getting fit and staying active, especially during the winter months. You don't have to spend a lot of money to get fit. For us older folks, let's stay out of the canes and walkers club. Everything you could want or need for at...
5 pounds is a great weight to start with. Multiple colors and different weights available
CAP Neoprene Magenta 5lb Dumbbell - Walmart.com
I've had this exact one for a few years. Track your steps, activity,hiking, biking, kayaking and so much more.
Fitbit Inspire 3 Health & Fitness Tracker - Midnight Zen - Walmart.com
A 3 pack to get you started. Great for under jeans in the winter too.
Sweet Hearts 3-Pack Leggings for Women- Elastic Waist Tummy Control Buttery Soft Women's Leggings Made in USA - Walmart.com
Multiple colors to choose from. 2 side pockets for your cell phone. I have these in different colors. So comfortable. Great for layering too
Athletic Works Women's Active Fit Mid Rise Leggings, Sizes S-XXL - Walmart.com
Long sleeve for cooler weather. Or maybe you want to hide a few things until you reach your fitness goals.
Athletic Works Women's and Women's ButterCore Tee with Long Sleeves, Sizes XS-4X - Walmart.com
Racerback tops for the gym. Great for layering under a jacket in cooler weather.
Athletic Works Women's V-Neck Racerback Tank Top with Back Mesh, Sizes S-XXL - Walmart.com
How about a little jacket for cooler weather? Great with your workout wear or jeans! It really gives you that put together look. I just love mine!!
Avia Women's and Women's Plus SoftSculpt Zip Up Active Jacket, Sizes XS-4X - Walmart.com
Don't forget to stretch. Great for modifications in your routine. Supportive and lightweight.
Gaiam Printed Fashion Yoga Block, Made from Sturdy Foam, Pink
Protect your back and your floors. Rolls up for easy carrying using the strap included. Good for on the go or traveling.
Gaiam Essentials Thick Yoga Mat Fitness Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
Don't forget your water! Stainless steel makes for easy cleaning, no leaching from plastic, doesn't affect taste. Keeps your water ice cold.
Ozark Trail 24 oz Stainless Steel Water Bottle, Black, Loop Carry Handle - Walmart.com
Great flavor, no chalkiness, high protein shake, assorted flavors for post workout
Shamrock Farms Lactose Free, Rockin' Protein Builder, Vanilla, 12 fl. oz. Bottle
Comes with a door anchor. So many different exercises can be done with resistance bands. I have one similar to this.
Valor Fitness 5 Band Conditioning Set with Handles, Ankle Straps, Door Anchor and Storage Bag
Came with my health insurance but you can get the app too. So many different classes right on your phone. Get it in the app store. Also available for free on Roku. Workout in the comfort of your own home with expert instructors.
Corporate Wellbeing Solution with FitOn Health
Resistance bands/ropes are a fabulous alternative to dumbells. I use them in between. It just hits different. You're only limited by your imagination.
Athletic Works Resistance Tube Exercise Band, Medium Resistance, Purple - Walmart.com
Gym bag essentials for a quick clean up. No need to shower if you're in a hurry. Just wipe down and go and know you won't be musty.
TenderProtect XL Body Wipes, Aloe, 48 Ct
Everything you need in 1 convenient tote. Perfect for the gym bag or traveling. I have two of these. Makes traveling so easy. Never worry about forgetting your toothbrush or deodorant again.
Convenience Kits International, Women's Deluxe 11 PC Travel Kit Featuring: Pantene Shampoo and Conditioner
The perfect gym bag with wet and dry compartments. I want the purple one someday. Would also make for a small beach bag or travel bag.
FIORETTO Womens Gym Tote Duffle Bag with Wet Pocket & Shoe Compartment
Perfect bag for all your toiletries
TOPASION Mesh Shower Caddy Bag with Zipper
Microfiber Gym Towels Bigger Size Super Soft for Exercise Fitness, Sports, Workout, 380-GSM 15-Inch x 31-Inch Quick-Drying Towels (3 Pack, Grey+Blue+Purple)
Wuwahold Microfiber Gym Towels 3 Pack
I absolutely love Wall Pilates. It's so easy on your body. No equipment needed. Builds muscle, strengthens and tones muscle groups.
Try This 10 Minute Wall Pilates Workout Routine - Gym Geek
Another great link to learn Wall Pilates. There are also videos on YouTube for beginners.
28-Day Wall Pilates: The Key to Unlocking Your Best Self | Pilates challenge, Pilates, Workout moves
Check out the video link on Pinterest for some easy to learn and follow moves. I can't say enough good things about Wall Pilates.
Pin on Snabbsparade pins
For those with limited mobility, try chair yoga, until you can get on your feet again. There's always a way to stay strong and fit
Pin by Elizabeth Knost on Just for me in 2025 | Chair exercises, Exercise, Workout
Quality Protein for Quality Muscle
With 150 calories and less than a gram of sugar per serving, Sports Research® Whey Protein delivers a delicious dutch chocolate or creamy vanilla flavor that you'll want to keep going back to, whether you're head...
Whey Protein Isolate 25G Protein 5LBS -Dutch Chocolate
How it works
NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in every cell, playing a critical role in energy production, cellular repair, and DNA maintenance. It supports healthy aging by fueling mitochondria, the powerhouses of y...
NAD+ Optimized Formula