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IBS -D solutions
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items IBS -D solutions I use everyday. Having IBS -D isn't fun but with the right products, you can manage it. Of course, do your own research and check with your doctor. These products actually work for me.
Peppermint oil helps your gut by relaxing the smooth muscles in the digestive tract, which can relieve symptoms like bloating, gas, indigestion, and abdominal pain, particularly for people with Irritable Bowel Syndrome (IBS). It works by reducing mus...
Enteric Peppermint Oil Tummy Tamers Capsules
Acacia Senegal fiber. It's soluble fiber which is easier on the belly as opposed to things like metamucil
Heather's Tummy Care
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Probiotic that's similar to florastor but for everyday use.
Give your system a solid start with this daily probiotic supplement designed to support your whole system. Formulated with 8 different pre- and probiotic strains, microflora, and yeast. Sta...
Start Probiotic for Women
Vitamin D is naturally created by sunlight to help your body process calcium, but it can be all too easy to miss out on consuming this essential nutrient naturally. This daily supplement can help you pick up the slack. Ideal for supplying your body w...
Vitamin D3 High Potency + Coconut MCT Oil | Sports Research
Even a moderate zinc deficiency can cause decreased immune function putting someone at risk for delayed wound healing and preventing the body from fighting off bacterial and viral infections.
Research has identified that zinc deficiency can cause in...
Zinc Picolinate Softgels (High Potency)
Perfect for those days of antibiotic side effects
Florastor
High Volatile Oil Fennel Tea Benefits
Bloating
Gas
Pain
Spasms
Cramps
Urgency
Diarrhea
Constipation
Heartburn
Indigestion
High volatile oil, medicinal strength whole seed fennel tea is exceptionally beneficial for IBS bloating and gas.
Anethole, fen...
Fennel Tummy TEABAGS CAN
Study links IBS to Rheumatoid arthritis
IBS news flash. Unexpected link between IBS and rheumatoid arthritis
5 different ways to help digestion before bed
Must-have bedtime IBS routine
I was vitamin D deficient before my diagnosis. It's really been a game changer along with soluble fiber
IBS news flash. 82% of IBS patients are missing this vitamin
Tips and tricks for eating with IBS. Follow her on Substack.
Heather's IBS cheat sheet
Heather has written 2 books available on the website. Also available on Substack
IBS Diet, Eating for Irritable Bowel Syndrome - Diets & IBS Recipes
Collagen Type I,II, III complex - Hydrolyzed Bovine Collagen Peptides, Hydrolyzed Chicken Cartilage Collagen Peptides
Promotes skin elasticity, joint health, and overall vitality. This blend of collagen types I, II, and III supports strong hair and n...
ForestLeaf - Collagen Peptides Unflavored | 16oz/454g
Supports immune health and gut health. I used it for my gut health before I was actually diagnosed with IBS -D. There was a time when we thought I thought I had SIBO. I mixed it with a small bottle of water and drank it in the morning. It never upset...
Organic Oil of Oregano Liquid Drops
High Protein Content: Greek yogurt contains significantly more protein than regular yogurt, making it a satiating and muscle-building food.
Calcium and Bone Health: Greek yogurt is a rich source of calcium, which is essential for maintaining strong ...
Friendly Farms Nonfat Plain Greek Yogurt, 32 oz
Low fodmap is a good place to start when first dealing with IBS. Everyone is different, so this isn't a hard and fast rule. It will help identify triggers.
Low Fodmap Diet: What it Is, Uses & How to Follow
PTSD affects your gut health as well as your brain.
Brain Gut Dysfunction and Irritable Bowel Syndrome