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My Holland & Barrett Shopping List for London
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items Holland & Barrett is one of my favourite places to shop whenever I visit London—and usually where I end up buying the most!
This is my shopping list for my October trip: vitamins, minerals, teas, body care products, and a few new things I’m curious to try this autumn.
This is my shopping list for my October trip: vitamins, minerals, teas, body care products, and a few new things I’m curious to try this autumn.
Sections
4
Vitamins & minerals
Teas
Body Care
Parasite cleanse
Vitamins & minerals
Some of the vitamins and minerals we use in our family.
I buy this every time I go to London, because one of my children doesn't eat much meat. It's good for her to take a vitamin B12 supplement.
Slow Release Vitamin B12 1000ug 180 Tablets
Zinc plays a role in normal thyroid hormone function, so getting enough zinc is important if you have hypothyroidism.
Solgar Zinc Picolinate 22mg 100 Tablets
Magnesium supports normal muscle and nerve function. It may also help with sleep. Magnesium bisglycinate is a well-tolerated form of magnesium.
Magnesium Bisglycinate 375mg 90 Capsules
I have hypothyroidism and eat little fish or dairy, so this supplement could help me get enough iodine, which the thyroid needs to make hormones. I like that it comes from seaweed and that each batch is tested for iodine content and contaminants.
Together Health Organic Iodine 30 x Capsules
Teas
Herbal teas that caught my eye for their ingredients and potential benefits—and sound lovely to drink, too. These are on my list to try this autumn.
Raspberry tea that also boosts the immune system? Yes, please!
Twinings Superblends Immune Support with Vitamin D
It both looks good and hopefully has a beneficial effect on the body.
Twinings Superblends Detox 20 Tea Bags
Yogi Tea Organic Detox sounds like a lovely autumn tea, with liquorice, cinnamon and warming spices. I’m adding it to my London shopping list for the flavour and a cosy tea break, rather than any “detox” promise.
Yogi Tea Organic Detox Tea (Liquorice, Dandelion & Cinnamon) 17x Tea Bags
Feverfew must be part of a long-term treatment for migraines and can only be of little immediate help during a migraine attack. Clinical experience shows that four to six weeks of use of feverfew are needed to notice any effect, but how long it takes...
Feverfew Migraine Relief 60 Capsules
Body Care
I’m always on the lookout for body care products with simple ingredient lists. Some of these are regular favourites, while others are on my list to try.
I use Kingfisher Mint because I prefer to avoid any potential harm from fluoride exposure. I’ve used fluoride-free toothpaste for years and haven’t had any cavities.
Kingfisher Mint Fluoride-Free Toothpaste
For use on my face. It contains just one ingredient: pure organic rosehip oil, with no added fragrance. A simple, nourishing product that fits what I’m looking for in skincare.
Trilogy Certified Organic Rosehip Oil 20ml
Exciting to try this one. It looks clean, and I like that.
Conditioner Bar - Herbal
This shampoo gets excellent reviews. I look forward to trying it!
Sea Magik Pink Salt Shampoo 200g | H&B
Salt of the Earth has the best deodorants. We've been using them for ages.
Lavender & Vanilla Natural Deodorant Roll-on 75ml
UpCircle products are part of my daily routine. I love them. Trustworthy and pure products.
UpCircle Night Cream with Hyaluronic Acid + Niacinamide
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Parasite cleanse
After listening to several podcasts about parasite cleanses, I’ve become curious about trying one this autumn. This section includes a guide by Dr. Axe and the products I’m considering buying. I haven’t tried the cleanse yet, so I’ll share my experie...
How to test, kill and clear a parasitic infection.
Heal from parasites with Dr. Josh Axe
L-glutamine benefits your overall health by supporting gut function and digestive processes.
Solaray L-Glutamine
Milk tistle for detoxifying the body and promote liver and gallbladder health.
Milk Thistle Supplements
Castor oil may may be boost lymphatic, circulatory and immune health
Holland & Barrett Cold-Pressed Castor Oil 250ml
A blend of three herbs designed to kill both parasites and eggs. Should not be taken continuously. Follow the plan outlined at the beginning of this section.
Hybrid Health Wormwood Black Walnut and Clove
Oil of oregano is known to be antibacterial, antiviral and antifungal. This brand is formulated with olive oil.
Solaray Oil of Oregano 150mg, Everyday Wellness Support
Use as a binder when doing a parasite cleanse.
GOYU Chlorella Tablets 500mg Organic - 300 Tablets