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Health and Wellness Must Haves
11
items As I got closer to 40, my ability to keep off weight was no longer easy. My metabolism has slowed and the weight has continued to climb. I'm finally seeing some improvement with heavy weight work at the gym, high protein, and some supplemental suppor...
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Eats
Supplements
Eats
Love this as a topper for my daily yogurt breakfast bowl. 9 grams of fiber, 11 grams of protein, 110 calories and no sugar. I’ve also tried the chocolate flavor but cinnamon toast is my favorite. Get it at Costco for the best deal. Would love to try ...
Cinnamon Toast Protein Cereal
So much protein! I use this as the base of my daily breakfast bowl and sweeten it with raw honey.
siggi's Icelandic yogurt - plain nonfat skyr
Excellent choice to replace regular peanut butter if you're watching calories. Another staple for my daily breakfast bowl! Mixes well and tastes great!
PB2 - Powdered Peanut Butter - Original
Tastes like regular milk but has more protein! If you're looking for ways to increase your protein intake this will help.
Fairlife Milk
Love this as a lunch option! I'm super picky about chicken and this has not given me the ick yet! Helps keep me full.
Premium White Chicken 25% Less Sodium (Pouch)
Yummy chicken alternative. I pop 4 in the microwave for 1 minute, chop them up and pop them on top of a salad. You can do the same with the chicken patties if that's more your style. Definitely helps keep me full!
Vegan Chicken Nuggets | MorningStar Farms® Chik'n
I use these to hold me over between a meal if necessary. Love the peanut butter chocolate chip and coconut chocolate almond flavors!
Protein Bars – ALOHA
Supplements
Using with Flatter Me, my exercise and weight lifting is now giving results and I look less pregnant--note: I have never been pregnant.
Ripped Rooster | Best Fat Burning Supplements
Using with Ripped Rooster I feel less hungry and my bloating is less! Can't wait to see what these two products continue to do for me as I move into my second month in them.
HUM Flatter Me Digestive Enzymes Supplement
Combined with Reflux Inhibitor ,my silent reflux (LPR) is on its way to being healed. I can actually sleep on my right side again which if you have reflux you know is a big deal!
Terra Health Essentials - Acid Relief
Combined with Acid Relief my silent reflux (LPR) is on its way to being healed! Coughing so much less, less mucus production--so much relief!
Terra Health Essentials - Reflux Inhibitor