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Hot Girls Do Triathlon: Starter Kit Essentials
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items Triathlon is an expensive sport - but I think having a few staples for clothing and nutrition are a great start. Here you will find a few starter items that I think are great to kick off your tri journey with. Start here to build your wardrobe and sign up for your first race!
Sections
5
Swim
Bike
Run
Nutrition
Tech + Accessories
Swim
Most importantly: you need a swim suit and goggles. I have added some additional training tools and extra items I also found to need quickly after starting my tri journey.
Swim to bike bra (quick dryyyy)
Non-Padded Sports Bra (for drying after swimming)
I love this suit because the back is higher and there are no weird cut outs
Womens Swimsuit
YOU NEED DECK SHOES... you do not want athletes foot .... wear them
George Women's Slides, Sizes S-L
If you do any swim drills - you'll need a kick board!
Adult Swimming Kickboard
Another important training aid for pull drills in swimming!
Pull Buoy Swim Float - Aqua Training Aid for Leg Positioning, Posture Correction & Water Exercise, Floating Belt
Training Aid to help with kick drills - I don't use these ones but I don't even think mine have a brand they're so cheap!
Silicone Swim Fins Adult: Short Webbed Feet
I LOVE this bag ... it holds all my swim stuff and actually lets it dry with the mesh
Swim Bag Mesh Drawstring Backpack with Wet Bag for Swimming Gym and Fitness Gear Cloth Material Large Capacity - Walmart.ca
a cheap one will work - you will get one million for free once you start racing!
Swimming Cap for Long Hair Adult Swimming Cap Swimming Comfortable Elastic Cap Silicone Cap
the only goggles I will use ... ever
TYR Blackhawk Racing Femme Mirrored Goggle at SwimOutlet.com
YOU CANNOT SWIM OUTSIDE WITHOUT THIS. it is a safety tow for visibility and floatation
Swim Secure Swim Buoy/Tow Float Pro at SwimOutlet.com
I cannot swim with water in my ears - I personally like the string to attach to my google strap
Sporti Ear Plugs with String at SwimOutlet.com
a good all around suit! Nice and basic
Speedo Women's Learn To Swim Pro LT Superpro One Piece Swimsuit at SwimOutlet.com
You need special shampoo for swimming ... I promise ... your hair does not like all that chlorine
TRISWIM Shampoo 8.5 oz at SwimOutlet.com
Bike
I mean … You need a bike and a helmet…. So this is a list of extra items that I use regularly. Jerseys and bibs are based on your own personal preference for fit and bran (and style) - so enjoy the journey but here is a place to start
I hate when my shorts fall down bye
Cycling Bib
SO MANY CUTE COLOURS. you gotta look the look
Cycling Jerseys
DO NOT SKIP SUNSCREEN... EVER
Eucerin Sun Complete Hydration Sunscreen for Face and Body with SPF 50, 150 mL | Sunscreen Lotion with Hyaluronic Acid and 5 Antioxidants, Beyond Sun Protection
Thin, moisture wicking socks for cycling are important when using cycling shoes - I use these and specific cycling brands!
Unisex Power Stride Crew Socks *Reflective | Women's Socks | lululemon
Run
Tried and true items I use on a regular basis for run training. This list includes things I have found to be durable, comfortable and absolutely worth the money. You can also use more budget versions but I stand by these items to be worth it if you w...
ignore the gender these are THE SHORTS YOU NEED
Mile Maker Ripstop Lined Short 4" | Men's Shorts
Best hot weather top/bra for running - coverage AND comfort
Lululemon Long Line Bra
leggings that dont fall down are a must
Women's Wunder Train Leggings | lululemon Canada
the MOST comfortable and durable running shoes I have used - I always re-buy this same make/model
Running Shoes: New Balance Fresh Foam 1080
THE RUNNING BELT- it is secure, doesn't bounce, holds all your things, and is comfortable. I promise ... buy this one if you want to keep your sanity
Flip Belt With Key Clip: Running Belt
Big fan of QUALITY run socks ... save your feet from blisters ... it is worth it
PERFORMANCE RUN SOCK CREW
In Canada this is REQUIRED. your hands will get colder than you think
PERFORMANCE RUN GLOVES
Nutrition
Some products I personally like - this is not nutrtion advice but simply sharing what I enjoy for flavour and function during my training blocks!
my personal fave
Creatine
The only protein I will buy now (Cherry Limeade)
Rule 1 Clear Isolate 27 Servings
The only protein bars I don't hate with my entire soul
Built Bar, Coconut Puff protein bar
Tech + Accessories
Obviously these are things to buy once you are into the sport. But in terms of all the tech I have used these are my top picks of things I would immediately go buy again if it broke on me!
My GOAT of a watch ... does it all... 2 week battery life is unbeatable and I will never leave Garmin
Garmin fenix 7X Sapphire Solar Charging GPS Smartwatch Steel and Fitness Tracker with Incident Detection
A good bike computer honestly helps SO much ... you don't need anything fancy but this is the one I use and love
Garmin Edge® 840 Solar Performance 32GB GPS Touchscreen Cycling / Bike Computer with Mapping - Device Only - Black
If you like data - this is a great bundle (plus it pairs with all the garmin I love)
Garmin Speed Sensor 2 and Cadence Sensor 2 Bundle
ELITE headphones - they allow you to hear surrounding and music. Perfect for feeling safer running to stay aware of whats going on
Shokz OpenRun Bone Conduction Waterproof Bluetooth Headphones
I look at my workouts on my phone in the pool - this keeps it safe for me
Swim Secure Protective Phone Bag