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Living with ADHD
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Brandi Smithhisler
This list is inspired by my late ADHD diagnosis. Everything listed here is something that I personally would find very helpful in various aspects of life. I hope this helps you too 🤍
Sections
4
 
For work
 
For home
 
For fun
 
For sensory issues

For work

Things I find helpful in a work setting
 
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Movement helps me concentrate and having one of these under my desk is honestly a game changer. Plus, exercise! Yay!
Under Desk Bike
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A study timer helps me to stay focused and gives me a goal to accomplish. Having visible limits helps me meet my goals and not burn out.
Study Timer
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Staying organized is often a huge challenge for those of us with ADHD. Organization on top of the desk helps us to visualize everything we have, because “out of sight out of mind” means if we don’t see it, we forget it exists.
Desk Accessories & Workspace Organizers
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More organization tools.
Desk Organizer
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A hanging whiteboard calendar makes it easy to scribble on notes as you think of them and helps you visualize due dates or upcoming events.
Calendar Whiteboard
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Planners can help if they’re set up specifically for those with ADHD and kept in a place they will frequently see. Normal planners aren’t made with us in mind.
Adhd Planner
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I like a flat walking pad that you can put under a standing desk.
Walking Pad Treadmill
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For home

Things I find helpful to have in the home
 
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Weighted blankets help me sleep because the sensory input calms my restless leg syndrome.
Weighted Blanket
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Because caffeine is a means of self medication and it helps my world go around.
Shop Coffee Makers
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For those who prefer espresso / homemade lattes. See more on my calling all coffee connoisseurs list!
Nespresso Machine
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A way to keep track of home management. Again if we don’t SEE it, it doesn’t exist - until we need it to and we forgot to take care of it.
Home Management Planner
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As I said… caffeine!
Starbucks : Gift Cards
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White noise helps me sleep. The sensory input blocks out unwanted noise and settles my mind. Also an alarm- so you can wake up on time!
Hatch Restore 3 Sunrise Alarm Clock Cocoa
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I know scents are not everyone’s cup of tea, but personally I love scented candles - aromatherapy helps me a lot. Plus, I can treat a candle like an on-duty indicator: when the candle is lit, it’s work time.
Aromatherapy Candles | Soy Wax & Wood Wick Scented Options
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Blackout curtains completely block incoming light. Helps when you need it to be very dark to settle or sleep.
Blackout Curtains
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For fun

Toys and fidgets to help us with sensory input and hyperactivity
 
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Yep, adults fidget too. Often times fidget toys are marketed only for children, but there are so many non-childlike fidgets out there!
Adult Fidget Toys
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As always, something for the kids too (or even the adults. I’m not judging.)
Dr.Kbder 5Pcs Fidget Toys Autism Sensory Set
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Fun sensory toy for all ages.
Sensory Light
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Okay yes, I’m an adult and I love these little squishy toys.
Squishies 26 Pack Mochi Kawaii Cat Toys
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For sensory issues

Things that personally help me when I’m having sensory overload
 
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Reduced sound input = better mood. ADHD makes it hard for the brain to block out noises that other people block out easily.
All Earplugs for Optimal Noise Reduction
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I do vacuum often but I also have two kids and honestly the floor gets messy fast. Wearing slippers helps me avoid any debris sticking to my feet and giving me sensory issues.
Women's Slippers: Indoor-Outdoor & House Slippers
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Compression socks offer sensory input that really helps me regulate.
Compression Socks
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Weighted and light blocking, perfect for those who struggle to sleep because of ADHD.
Eye Masks for Sleep: Adjustable, Weighted & Light-Blocking Options
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Compression tops help me to regulate when I need that extra sensory input. Also helps me calm down.
Women's Compression Shirts & Tops
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