This is a list of self-help books for worrying and anxiety. These are books that actually help with anxiety instead of fueling anxiety. The goal is not to get rid of anxiety, but to learn to let it be there and live your life. I found that these book...
Sections
2
Worrying
Mindfulness
Worrying
I am a chronic worrier and I have learned a lot of techniques through these books to help stop. I have learned that worrying is not really productive. These books helped me worry less.
How mindfulness and acceptance can help you overcome difficulties so you can live the life you want. Workbook style
Get Out of Your Mind & Into Your Life: ACT
This book helps if you worry a lot and it helps you learn techniques to not let your worry control your life
The Worry Cure: 7 Steps to Stop Worry
How to stop self-sabotaging and take your power back.
The Mountain Is You: Transforming Self-Sabotage
Practical excercises that remind you to not let fear hold you back
Feel the Fear and Do It Anyway
This book provides practical tips on how to stop overthinking and stop self-sabotaging
Don't Believe Everything You Think: Why Thinking Causes Suffering
Mindfulness
These books helped me see the importance of mindfulness and being in the present moment. Just letting your thoughts be there while you live your life. These books helped with anxiety even though they weren't directly about anxiety.
The power of the present moment and living in the now
The Power of Now: Guide to Spiritual Enlightenment
How to keep going and be mindful during difficult times
When Things Fall Apart: Heart Advice
Great book on how to free yourself from strong emotions
