My morning routine in order that keeps me grounded, glowing, healthy and ready for the day 🫶🏽
Sections
4
Step 1: oral care comes first thing out of bed
Step 2: Skin care lineup
Step 3: Circulation plate for 10-15 minutes
Morning podcast choices
Step 1: oral care comes first thing out of bed
If you do not tongue scrape start now!! the benefits are worth it. I use the boka one because it’s stainless steel and i’m bias towards this brand!
Boka Stainless Steel Tongue Scraper w/ Case
the toothbrush I use and love
Aquasonic Black Series Ultra Whitening Toothbrush
My go to floss
Boka Ela Mint Plant-Based Dental Floss
my favorite oil pulling
Gurunanda: Oil Pulling
The only toothpaste I will ever use. I have put everyone around me on it! It’s clean and actually works and is minty! I also sometimes use the ginger toothpaste.
Boka Toothpaste
Step 2: Skin care lineup
I wash my face at night and spray my face with this in the morning. I have eczema and this has helped my skin barrier become stronger. I like this brand because it’s not a twist off. every time hydrochloric acid is exposed to light or air it becomes ...
BASE LABORATORIES Hypochlorous Acid Spray
this mask is AMAZING. it keeps the redness, dryness, irritation away from my eczema. I put this on and let it sit for 10-15 minutes while i do my circulation plate. It leaves my skin so soft
Beauty of Joseon Ground Rice and Honey Glow Mask
After i wash off my face mask I apply my jojoba oil for guasha.
Cliganic Organic Jojoba Oil 100% Pure
With the jojoba oil on my face I guasha for 5 minutes with a stainless steel guasha
Gua Sha Tools Stainless Steel
I pat my face dry a little bit after guasha and apply my vitamin C serum. This is the one i’m using right now but currently searching for another one that’s alittle cleaner ingredients. This is a cleaner option for now.
Naturium Vitamin C Complex Anti-Aging Serum
After vitamin C I use this glow serum. This keeps my face hydrated and glowy throughout the day. naturally I have dry and dull skin so i love this product.
Beauty of Joseon Glow Deep Serum Rice Alpha-Arbutin
Once everything is lathered and penetrated in my skin I use a sunscreen! This sunscreen is only clean products which is hard to find!!
Cocokind Daily SPF Mineral Face Sunscreen SPF 32
Step 3: Circulation plate for 10-15 minutes
Circulation plate after my skin care is a must. It honestly feels good to do this in the morning and helps with de puffing and lymphatic drainage! It’s a must.
FSA Eligible Wave Full Body Circulation Plate — Caring Mill™ by Aura
Morning podcast choices
My favorite podcast to put on while i do my morning routine 😊
Her Way Podcast – Illuminating the impact of female trailblazers.
Another podcast I love to listen to in the mornings!
