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what’s in my supplement cabinet
20
items As a nurse who’s passionate about health and wellness, I’m really intentional with the supplements I take. These are my personal go-to’s — clean, effective, and supportive of real things like energy, hormones, skin, digestion, and immunity. I’ve done...
Sections
8
AM supplements
PM supplements
hormonal/menstrual support 🌸
detox support
gut health support
extra immunity support 🤒
AM supplements
ZHOU Spirulina Powder! I like to make morning to go shots with this, beets and few other ingredients. this is california-grown, lab-verified spirulina. 100% pure algae, non-GMO, pesticide‑free, with no fillers!! just clean, nutrient-dense superfood i...
Zhou Spirulina Powder
This is my favorite zinc supplement. I take it every morning with breakfast, and I’ll double the dose if I’m feeling sick or having an eczema flare-up. It’s well-formulated with zinc, B6, and other cofactors that help with absorption and immune suppo...
Designs for Health Zinc Supreme
One of the best B12 supplements out there. Thorne is a trusted, high-quality brand that uses clean ingredients, no unnecessary fillers, and is NSF Certified for purity. I take it in the morning on an empty stomach for better absorption — it gives a n...
Thorne Vitamin B12
This is the vitamin D I’m currently using — high quality, clean, and easy to absorb. I take it daily for immune and mood support. Once I finish this bottle, I plan to switch to a brand that includes vitamin K2 for better calcium regulation and bone s...
Metagenics Vitamin D3 5000
I am absolutely obsessed with cowboy colostrum. Every flavor is a good. I add vanilla and/or strawberry to my matcha every morning and sometimes make a chocolate milk by itself. My skin, hair, nails are all thriving ever since I consistently added co...
Grass Fed Colostrum Supplement for Immunity
PM supplements
I take this every night before bed! it’s super gentle on the stomach and helps me wind down. This form of magnesium is highly absorbable and doesn’t cause GI upset like other types can.
Benefits:
Supports deep, restful sleep
Helps with muscle relaxa...
Integrative Therapeutics Magnesium Glycinate Plus
hormonal/menstrual support 🌸
I take this every morning and night for overall hormonal balance and menstrual support. It’s been a staple in helping regulate my cycle, reduce PMS symptoms, and support clearer skin.
Benefits:
Supports hormone balance and menstrual health
May ease ...
NOW Foods Supplements - Evening Primrose Oil
A well-researched herb used to support overall hormonal balance. Rich in phytoestrogens and saponins, it may help regulate estrogen, improve libido, and support menstrual regularity. Often used daily to ease PMS symptoms, support healthy blood sugar,...
Carlyle Fenugreek
detox support
I use this in detox shots and love how energizing and cleansing it feels. It’s packed with nutrients and has become a go-to when I need to reset or reduce inflammation. The taste is earthy, but totally worth it for the benefits.
Benefits:
• Support...
Green Foods Organic Chlorella
I love the microingredient brand! these are way easier to swallow rather than the powder that has a bad taste to it.
Organic Chlorella Tablets 500mg, 720 Tabs
gut health support
My go-to digestive MUST HAVE ALWAYS — I always keep these on hand. If your stomach usually hurts after eating, this can make a huge difference. These chewable enzymes help your body break down proteins, fats, and carbs more efficiently, easing digest...
American Health Super Papaya Enzyme Chewables
I love this powder and love micro ingredients. I make marshmallows for my coffee/hot chocolate with this 😊 healthy health benefit marshmallows!
Micro Ingredients Organic Marshmallow Root Powder
I love black seed oil. it is an oil derived from Nigella sativa seeds, known for its anti-inflammatory, antioxidant, and immune-supporting properties. Taken daily, it may support skin health, reduce inflammation, regulate blood sugar, and promote hai...
Amazing Herbs Premium Black Seed Oil Cold Pressed
extra immunity support 🤒
I use this intermittently when I’m feeling run down, getting over being sick, or just need extra immune and cellular support. Thorne is one of the few brands I fully trust — no fillers, just high-quality, bioavailable CoQ10.
Benefits:
Supports immun...
THORNE CoQ10
I use this during allergy season and it really helps. It’s a natural antihistamine that supports my immune system without making me drowsy. Vital Nutrients is a high-quality brand with clean ingredients and no unnecessary fillers.
Benefits:
Support...
Vital Nutrients Quercetin
I use this during allergy season and it really helps. It’s a natural antihistamine that supports my immune system without making me drowsy. Vital Nutrients is a high-quality brand with clean ingredients and no unnecessary fillers.
Benefits:
Support...
Vital Nutrients Quercetin
allergy season
I use this during allergy season and it really helps. It’s a natural antihistamine that supports my immune system without making me drowsy. Vital Nutrients is a high-quality brand with clean ingredients and no unnecessary fillers.
Benefits:
Support...
Vital Nutrients Quercetin
I pair this with quercetin during allergy season or when I need extra immune support. It helps reduce inflammation, supports sinus health, and makes quercetin more effective. Vital Nutrients keeps it clean with no fillers or unnecessary ingredients —...
Vital Nutrients Bromelain
my favorite electrolytes
Zero sugar, zero calories, and clean ingredients. A crisp, easy-to-take electrolyte that hydrates without added carbs. My everyday go-to for fresh and functional hydration!
Ultima Replenisher blue raspberry
one of my favorite electrolyte powders. The Strawberry Kiwi is the only one i’ve tried and it is super refreshing, not overly sweet, and made with clean, plant-based ingredients. No added sugar, just coconut water powder, pink Himalayan salt, and rea...
Cure Hydration Plant-Based Electrolyte Mix