Items that help me deal with daily stress and anxiety
Sections
3
Flower essences
Soothing scents
tools
Flower essences
Lotus Wei Flower essences are the best! Try taking one everyday for a month and see if you notice a shift.
INNER PEACE | Flower essence remedy for stress.
Keep it on you at all times, or add some to your water for gentle soothing throughout the day.
Bach Rescue Remedy® Dropper
1
These are tasty and discrete for when you're feeling anxious out in public
RESCUE Gummies | Stress Relief
Soothing scents
A special concoction to put in your tub that helps alleviate stress--magnesium, vitamin b, zinc, and a soothing scent. I love that it actually gives your body what it needs to calm down. So easy.
anti-stress bath treatment
The ceramic flower will absorb and diffuse essential oil into the room--a great subtle way to shift the energy of a room
Essential Oil Flower Diffuser
A beautiful scent to help you drift off to sleep or calm the mind
This Works Deep Sleep Pillow Spray
Such a sleek and attractive essential oil diffuser!
Charcoal Stone Essential Oil Diffuser
tools
This was really helpful for when my husband was in grad school and living on stress--it helped his body to calm down and focus when his mind was racing. Just make sure you have a phone that the app is supported on, otherwise you can't use it.
Apollo Neuro | Wearable Touch Therapy for Stress Relief
The density on this particular roller is very comfortable.
A great meditative way to slow down your racing thoughts. A helpful teaching tool for kids too!
Finger Labyrinth Tracing Cards
A great fidget toy for all ages, to help settle stressful thoughts by giving your hands something to do.
Magnetic Fidget Stones
This is such a nice way to calm the mind and recenter
Japanese Zen Garden Kit for Desk
This uses gentle pulses and pressure point stimulation to help the body calm down so you can rest. It's a great travel tool, if you get nervous on the go.
Chill Pill 2.0
Melt away shoulder and neck tension with this heating pad--such an easy way to unwind at the end of your day
