Flower essences
Lotus Wei Flower essences are the best! Try taking one everyday for a month and see if you notice a shift.
Keep it on you at all times, or add some to your water for gentle soothing throughout the day.
These are tasty and discrete for when you're feeling anxious out in public
Soothing scents
A special concoction to put in your tub that helps alleviate stress--magnesium, vitamin b, zinc, and a soothing scent. I love that it actually gives your body what it needs to calm down. So easy.
The ceramic flower will absorb and diffuse essential oil into the room--a great subtle way to shift the energy of a room
A beautiful scent to help you drift off to sleep or calm the mind
Such a sleek and attractive essential oil diffuser!
tools
This was really helpful for when my husband was in grad school and living on stress--it helped his body to calm down and focus when his mind was racing. Just make sure you have a phone that the app is supported on, otherwise you can't use it.
The density on this particular roller is very comfortable.
This is great for meditating on hard floors
A great meditative way to slow down your racing thoughts. A helpful teaching tool for kids too!
A great fidget toy for all ages, to help settle stressful thoughts by giving your hands something to do.
cute stuff