My favorite recipes from The Medical Medium; super clean ingredients, vegan, gluten free, and often low in fat or fat free.
Sections
4
Smoothies
Breakfast
Lunch/Dinner
Treats/Snacks
Smoothies
So good! This is really refreshing after a workout. I like to add a small bit of fresh ginger
Apple Pie Smoothie
I always add fresh ginger to this one to brighten it up--I use OJ and add some raw honey to sweeten it up. Freeze the bananas for a more ice cream-like texture. Start with a small amount of the green powders and work your way up to the full dose. Tasty and healing!
Heavy Metal Detox Smoothie
Simple, delicious, and perfect for Fall
Pumpkin Pie Smoothie
Breakfast
This is crazy good--I wouldn't believe it either, if I hadn't already tried it. It's flavors are so bright and refreshing, it makes for a great breakfast or snack. Make a double batch and snack on it throughout the week.
Apple Porridge
I wouldn't say I'm an apricot lover, and these are super good. Simple ingredients, fresh, filling, and help to energize and heal the body. You need a food processor for this one.
Apricot Bars
Lunch/Dinner
This is such an easy meal to make extra for. I make this a lot in the winter and fall. It's super hearty and satisfying!
Sweet Potatoes with Cabbage
I'm not a big fan of peppers, so I just stir-fried my favorite veggies with this sauce and served it over rice. It tastes like take-out!
Sweet & Sour Stir Fry
Comforting, tasty and nourishing. Feel free to flavor the sauce to your preferred spice and salt level.
Loaded Nacho Fries
Simple and delightful--super comorting
Nachos Potatoes
I like to add sautéed mushrooms and other veg to this. Use what you have on hand
Millet & Bean Burrito Bowl
Easy, tasty and satisfying
Potato Bruschetta
This is so yummy. Use whatever tortillas you like.
Mushroom Shawarma
Treats/Snacks
Vegan, grain-free, gluten-free, and super yummy
Strawberry Shortcake
It's super clean and tastes like a really luscious vanilla ice cream. Vegan and gluten free
Caramel Apple Soft Serve
Simple, clean ingredients--tastes great! Can either make homemade raspberry jam, or get store bought.
Raspberry Thumbprint Cookies
SO good. Instead of fresh coconut meat, I just used canned coconut milk. These are such a lovely treat with clean ingredients!
Apple Pie Bites
I left out the cumin, and it didn't need it--delicious addition to a salad or just used as a chip dip
Mango Salsa
The mango and lime is such a wildly satisfying combination! This is a crown pleaser--I left out the curry powder, it didn't need it.
Mango Tart
I love this--so much healthier than Starbucks
Pumpkin Spice Latte
I can so few ingredients taste so good?? I love raspberries, so this is a winner. Raw, sweet, tart and satisfying
