Medical Medium recipes that slap
My favorite recipes from The Medical Medium; super clean ingredients, vegan, gluten free, and often low in fat or fat free.
Smoothies
So good! This is really refreshing after a workout. I like to add a small bit of fresh ginger
I always add fresh ginger to this one to brighten it up--I use OJ and add some raw honey to sweeten it up. Freeze the bananas for a more ice cream-like texture. Start with a small amount of the green powders and work your way up to the full dose. Tasty and healing!
Simple, delicious, and perfect for Fall
Breakfast
This is crazy good--I wouldn't believe it either, if I hadn't already tried it. It's flavors are so bright and refreshing, it makes for a great breakfast or snack. Make a double batch and snack on it throughout the week.
I wouldn't say I'm an apricot lover, and these are super good. Simple ingredients, fresh, filling, and help to energize and heal the body. You need a food processor for this one.
Lunch/Dinner
This is such an easy meal to make extra for. I make this a lot in the winter and fall. It's super hearty and satisfying!
I'm not a big fan of peppers, so I just stir-fried my favorite veggies with this sauce and served it over rice. It tastes like take-out!
Comforting, tasty and nourishing. Feel free to flavor the sauce to your preferred spice and salt level.
Simple and delightful--super comorting
I like to add sautéed mushrooms and other veg to this. Use what you have on hand
Easy, tasty and satisfying
This is so yummy. Use whatever tortillas you like.
Treats/Snacks
Vegan, grain-free, gluten-free, and super yummy
It's super clean and tastes like a really luscious vanilla ice cream. Vegan and gluten free
Simple, clean ingredients--tastes great! Can either make homemade raspberry jam, or get store bought.
SO good. Instead of fresh coconut meat, I just used canned coconut milk. These are such a lovely treat with clean ingredients!
I left out the cumin, and it didn't need it--delicious addition to a salad or just used as a chip dip
The mango and lime is such a wildly satisfying combination! This is a crown pleaser--I left out the curry powder, it didn't need it.
I love this--so much healthier than Starbucks
I can so few ingredients taste so good?? I love raspberries, so this is a winner. Raw, sweet, tart and satisfying
Healthy take on a classic