Ways to find calm in the storm. Simple activities or tools to help regulate the nervous system. It's tough out there--I hope this helps you find a sense of calm and safety.
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Videos
Videos
Prune Harris has a soothing voice and super easy tips for balancing your energy. This video is under 6 minutes and uses Neurovascular points to help you feel balanced.
Palms of Peace and Trust
A 3 minute video with a simple technique to bring calm to your energy system.
