Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self Care/Wellness
23
items Map
Sections
3
Wellness establishments Ive loved
Supplements
Appliances/gadets
Wellness establishments Ive loved
A curated collection of my favorite wellness spots for self care, relaxation, and feeling your best.
Everything you need to feel like your best self under one roof! Various classes and group sessions and an abundance of products and modalities for wellness and longevity!
Health House
The Volcano Organic Spa pedicure puts me to sleep. The space is luxurious bright and clean. The service felt elevated as well!
Modern Nail Bar
Danielle is the GOAT for lash enhancements and permanent makeup! The space is such a cool vibe and her services are impeccable.
Fine Line Esthetics
The best Orthodontist! Friendly, attentive, responsive and effective!
Pittman Family Orthodontics
The cryo therapy for pain management is pivotal and innovative!
Etched Cryo
Friendly staff and I love the “booty building” room! 💪🏼🍑
O2 Fitness
Do not underestimate this cute little brick building! If you are in the area of Fuquay Varina and looking to decompress and unwind, this place has you covered! I am a sucker for a sports massage!
Moment of Peace Massage
Supplements
The supplements I use daily to support my body from the inside out, helping with energy, recovery, joint health, and overall wellness.
Im currently hooked on “Nana’s Banana Cream Pie”. Its delicious and blends well without that fake chalky taste that most protein powders have.
Lean Whey® Iso Hydro Gourmet Protein - 5lb
This powder is stacked with everything you need for skin, joint and gut health! It blends well into a protein shake leaving it completely undetectable and easy to enjoy.
Codeage Multi Collagen Peptides Powder - Probiotics Vitamin C Amino ...
Creapure quality guaranteed creatine for healthy muscle function, recovery and performance. Best bang for your buck!
Healthy Origins Performance Creatine Creapure
I prefer the stimulant free formula 30 minutes before my workout for explosive pump without the itchy jitters.
Gorilla Mode Nitric
I ditched my hydrogen water bottle for these tablets. I add one of these to a glass of water late morning or early evening to promote overall wellness.
Molecular H2TAB Hydrogen Water Tablets Mg 12 PPM
Vitamins A D K all go hand in hand. One tablet daily and this supply will last you 6 months! Great value for great quality!
Codeage Vitamin A D K, Vitamin D3 K2, Multivitamins A, K1, MK 4 & MK 7
Magnesium Glycinate is a non negotiable for me. I trust Pure Encapsulations products for their PURITY and efficacy.
Pure Encapsulations Magnesium Glycinate Supplement
This is the only salt I cook with. I also add a pinch to my 40 oz Stanley. Most humans are deficient in vital minerals and this helps optimize sodium levels, improve effective hydration and replenish minerals removed by filtration.
Baja Gold Signature Mineral Sea Salt - Fine Grind
Burdock Root is a powerful herbal detoxifier known for supporting liver health, improving digestion, and promoting clear, healthy skin. Rich in antioxidants and minerals, it helps the body gently eliminate toxins while supporting overall wellness fro...
Frontier Organic Burdock Root, 1 lb Bulk
For all of your peptide needs!
The Peptide Concierge NC | Explore Peptides Today – Enhance Wellness
Appliances/gadets
A curated collection of the wellness appliances and gadgets I use regularly to support my health, recovery, and longevity. These are the tools that help me stay energized, reduce stress, improve sleep, and optimize my daily routines. Tried, tested, a...
Installing our SpringWell water filtration system has been a total game changer. My hair is softer, my skin feels better, and the difference is noticeable immediately. No more stained tubs, sinks, or toilets and no more gunky buildup on shower heads ...
SpringWell Water Filtration Systems
My Therpeo PEMF, infrared, and red light mat has become one of my favorite recovery and wellness tools. It helps relax my body, ease muscle tension, and support overall recovery after long days or tough workouts. Lying on it feels like a full reset f...
TheraPro - PEMF + Infrared + Red Light Pad
These have been a GAME CHANGER for my lifts! Not only am I hitting new PR’s but my hands are staying soft and my calluses are going away!
Silicone Gym Grips for Weight Lifting Gloves
This has been vital to keeping my oral health on point! Especially since getting braces and being a huge snack fan!
Waterpik Aquarius Water Flosser WP-667 Gray
Whether Im just taking my dog for a walk or Im ready to put in some work on the treadmill, this weighted vest takes it to the next level comfortably and effectively.
Renoj Weighted Vest for Women Men - 6-20lb
These help with loud environments that can either just be overstimulating or potentially damage my hearing. Either way, these are convenient and discrete.
Loop Engage 2 Ear Plugs – 16 dB Noise Relief