We have bad knees and need that cardio. Weighted vest hot girl walks are the answer.
Does it look a little tactical? Yes. Will you suddenly feel the urge to mean mug everyone who passes you because you're basically carrying a small dog on your back? Also yes.
Jokes aside, this has been a fantastic addition to my walking routine. Adding extra weight turns an ordinary walk into a more challenging workout without requiring any extra time in my day.
It's especially great if you live somewhere flat like I do and want to increase the intensity of your walks. If you have hills or elevation nearby, even better. It's simple, effective, and one of the easiest ways I've found to get a little more out o...
ZELUS Weighted Vest for Men & Women 4-32lb
A little less tactical and a little more like a life jacket. Either way, it get's the job done.
ZULU Weighted Vest Machine Washable Women
Listen, if we're going to romanticize our daily walks, we need the accessories to match. These Amelia sunglasses are my go-to for long walks, road trips, coffee runs, and generally pretending I have my life more together than I actually do. They're comfortable, stylish, and instantly make me feel a little more badass. Do they make me walk faster? No. Do they make me feel cooler while doing it? Absolutely. And sometimes that's enough motivation to get out the door.
Amelia Earhart Ghosted Me - goodr sunglasses
Protect your knees - from one old lady to another.
adidas Womens Terrex Eastrail 3 Hiking Shoes
A great way to warm up and tone up. Add some squats with or without your vest, some resistance and you have a quick 10 minute reset done for the day.
Resistance Bands
Yes, they are trendy right now, but they are also a great walking shoe whether you are walking around Rome, going to a concert, or on a little walk with your friends.