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High Protein Grocery Haul (Sam’s Club Edition)
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items Stocked up on all the protein-packed essentials from Sam’s Club! This haul is perfect for fueling workouts, building muscle, or just keeping meals balanced and satisfying. From lean meats and protein snacks to bulk-friendly staples, everything here i...
These are high protein and one of the better tasting greek yogurts. Plus, you get 18 for $15, a 4pk would cost you $5 elsewhere. This is a great deal, especially if you’re someone on a fitness journey and tryna hit those protein goals!
Oikos Triple Zero Nonfat Blended Greek Yogurt Variety Pack, 5.3 oz., 18 ct.
Another high protein staple! They’re so good and easy to cook, just toss in the airfryer !
Just Bare Lightly Breaded Chicken Breast Original Bites, Frozen, 3 lbs.
I use these in my all-time favorite way to get in protein aka proffees. Add this to your shot of expresso, it’ll act as your creamer. Add a splash of sugar free syrup for extra sweetness !
Premier Protein 30g High Protein Shake, Caramel 11 fl. oz., 15 pk.
This is one of my favorite flavors from Premier Protein. It’s so tasty and only 160 cal for 30g of protein!
Premier Protein 30g High Protein Shake, Cookie Dough, 11oz., 15 pk.
200 cal, 20g protein. Plus, you get 23 in a box for $23. Most protein bars come with only 4 for $10.
Pure Protein Bars Gluten Free, Chocolate Variety Pack 23 ct.
13g of protein and made from real ingredients including chicken breast and egg whites! This flavor is my personal favorite.
WILDE 13g Sea Salt & Vinegar Protein Chips, 8 pk.
Where else can you get 2 dozen eggs for $5? This is such a steal and eggs are not only packed with protein, but with vitamins as well!
Member's Mark Cage Free Grade A Large White Eggs, 2 dozen
If you’re looking to get in both protein and fiber, this is a great option!
Oats Overnight High Protein Oatmeal Shake Variety Pack, 8 pk.
Rotisserie Chicken for only $5, such a quick and easy meal. Throw it together with your favorite side, it’s not only high protein but it saves you time as well.
Member's Mark Seasoned Rotisserie Chicken
Shrimp is high in protein and very low calorie, highly recommend with a side and veggies !
Member's Mark Farm Raised Medium Cooked Shrimp, Frozen, 50-70 ct. per pound, 2 lbs.
These grass-fed beef sticks are delicious and are only 45 cal and have 4g of protein each. Perfect for on the go!
Archer Original Mini Beef Sticks, 0.5 oz, 24 pk.
Another great high protein snack, it is high in sodium though so make sure to drink plenty of water
Jack Link's Original Beef Jerky, 16 oz.
String cheese is a snack that everyone in the household will love, plus it’s only 50 calories and 6g of protein per!
Member's Mark Light String Cheese 36 ct.
These taste like a granola bar with a hint of protein. They have decent macros and a good snack if you’re someone who is always on the go!
Ready Protein Bar, Variety Pack, 20 ct.
This pancake mix packs 15g of protein per serving! Whether you’re trying to incorporate more protein into your diet or your children’s, this will be the perfect way to do it.
Kodiak Cakes Power Cakes Flapjack and Waffle Mix, 72 oz.
100 cal, 18g of protein plus it’s healthy for your gut. If you’re someone who can’t stand the taste of Greek yogurt, I’d recommend adding a sugar free jello mix!
Member's Mark Plain Nonfat Greek Yogurt, 40 oz.
Add a serving or two of these to your eggs in the morning, it’ll add more protein helping you hit those protein goals and feel fuller longer. You can also just add some to your protein shake for an extra protein kick.
Member's Mark Liquid Egg Whites 16 oz., 6 pk.
Most fish are on the pricier side but if you want a lean protein option, this is one that I’d recommend. It’s 100 calories, 14g protein and it’s packed with omega 3’s.
Member's Mark Farm Raised Atlantic Cod Portions, Frozen, 2 lbs.
I personally prefer chunk light but albacore is packed with protein and yet again another great source of omega 3’s.
Bumble Bee Solid White Albacore in Water 5 oz., 8 pk.
90 cal, 20g of protein! Tuna is a great way to hit your protein goals. Mix it up with some light mayonnaise and put it on toasted bread or eat it alongside rice!
StarKist Chunk Light Tuna in Water 5 oz., 12 pk.
One of my favorite protein bars of all time. It has a marshmellow-y texture and a chocolate coating. It’s delicious but it can be expensive, that’s why I typically buy in bulk.
Built Bar Puff & Chunk Protein Bars, Variety Pack, 13 ct.