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Essentials for Bariatric Surgery
19
items This is the list I wish I had in the months leading up to my RNY! I really hope this list will help you feel more mentally, physically, and emotionally prepared for your journey to a healthier you.
Sections
2
Food, Drinks & Supplements
Comfort items, clothes, and at-home helpers
Food, Drinks & Supplements
These ended up being my favorite pre-made non-dairy protein shakes. They were the best-tasting and even have a line of 32g protein drinks.
OWYN Plant-Based Protein Shakes
The best tasting protein powder that I managed to find consistently at a decent price. A basic staple in my kitchen now.
Plant-Based Protein Powders
I became so obsessed with this one. It tastes great and is the quickest/easiest way to get a lot of protein and nutrients without much effort. I also somehow got a couple of bottles with my first order and I still use them every day since they are ma...
Complete Protein | Protein Powder
This is hands-down the best collagen supplement I’ve tried. I love mixing it into my morning coffee—it blends in easily, is practically unnoticeable, and works well with any creamer. After surgery, I wanted to give my hair the best chance to grow bac...
Vital Proteins Collagen Peptides Powder, Unflavored, 1.5 lbs.
Since dairy doesn’t sit well with me, my options for premade protein drinks were pretty limited. After trying several plant-based options, OWYN quickly became my favorite. They offer a variety of flavors, and honestly, I haven’t tried one I didn’t en...
OWYN Pro Elite 32g Keto Plant Protein Shake, Chocolate 11.15 fl. oz., 15 pk.
I’ve pretty much settled on Bariatric Fusion supplements as my go-to daily multivitamin. I don’t want to overcomplicate my routine, but I do get bored with the same flavor day after day. Luckily, this brand offers several great-tasting options, so it...
Bariatric Fusion Multivitamin with Iron Chewable
That’s right—it’s sugar-free Jell-O! This was a lifesaver during my first weeks after surgery. The hardest part back then was simply staying hydrated, and my nutritionist reminded me that Jell-O and popsicles count toward fluids. From that moment on,...
Jell-O Black Cherry Zero Sugar Gelatin 4ct
Big fan of Bariatric fusion's caramel calcium chews. There's a lot of flavors but I have yet to get tired of this one!
Bariatric Fusion Calcium Citrate Chews 500mg
Topical Vitamin Patch
Comfort items, clothes, and at-home helpers
Saved me when I started experiencing acute back pain around the -60lb mark. The wrap itself was also stabilizing.
Magic Gel Ice Pack 2 Pack Lower Back Wrap
Sleep Dresses
Walking after surgery is super important! I didn't like the idea of walking around the hospital in my socks, so I opted for some slippers that would be comfortable, easy to slide on and off, and also easy to walk around in.
Women's Active Adjustable Slide Slippers
Wedge Pillows are super helpful in the post-op phase! It doesn't have to be anything crazy, just keep it simple. I was able to purchase mine with an HSA. I would advise against spending too much on these- at least in my case, I didn't want anything t...
Mainstays Foam Wedge Pillow
I thought I could get away with a really cute little pill case... but I was so wrong! You're going to be taking so many vitamins and supplements in addition to whatever other medications you might be taking. A really good pill organizer that's big en...
Ezy Dose Weekly Pill Case, 4x Daily, XL
I spent a long time contemplating this purchase. Ultimately, it seemed important for me to have a beautiful bag to bring to the hospital with me and I couldn't help but fall in love with everything about this bag. I love the light colors and the imag...
Maison d' Hermine Weekender Bags
While recovering at home, I re-watched the entire animated series of Avatar: The Last Air Bender. I realized that I needed a stuffed Appa. He still cheers me up from the top of my headboard.
Pillow Pets 16” Appa Avatar Plush
22oz.,2 Wick Prestige® Candle
Weighted Blanket, 17lbs (60" x 80")
I love this brand. I purchased a power bra, a pair of leggings and arch support socks. They have become some of my favorite garments of all time. They made it a lot easier as I healed from Bariatric surgery and transitioned to working from home.
Power Bra® by Forme