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Best Foods for Weight Loss
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Brian Sangura
Embarking on a weight loss journey doesn't mean sacrificing flavor or satisfaction. The best weight loss foods are nutrient-dense, low in calories, and high in fiber, protein, or healthy fats to keep you full and energized throughout the day. Think l...
Sections
2
 
Vegetables
 
Meat and Fish

Vegetables

 
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Eat greens to get all your vitamins right
Kale
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Spinach
Spinach: Nutrition, health benefits, and diet - MedicalNewsToday
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High in fiber and vitamin C; a versatile superfood.
Roasted Broccoli Recipe - Love and Lemons
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Low-carb substitute for rice or bread; full of vitamin C.
Roasted Cauliflower Recipe - Love and Lemons
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Packed with vitamin K and fiber; delicious when roasted.
Roasted Brussels Sprouts Recipe - Love and Lemons
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Hydrating and low-calorie; perfect for salads and detox water.
Cucumber
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Vibrant source of vitamin C and beta-carotene; great for snacking.
Bell Peppers 101: Nutrition Facts and Health Benefits - Healthline
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Rich in B vitamins and selenium; enhances umami flavor.
Meet the Mushrooms - Different Types of Fungi
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Low-calorie and a good source of folate; pairs well with grilled dishes.
Oven-Roasted Asparagus Recipe (with Video) - Allrecipes
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Versatile and mild-flavored; excellent for stir-fries and zoodles.
Roasted Zucchini Recipe - Love and Lemons
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Meat and Fish

 
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Lean protein rich in B vitamins; versatile for various dishes.
Air-Chilled Steakhouse Chicken Breast | Omaha Steaks
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Low-fat and high-protein; a great alternative to red meat.
How to Cook a Turkey in an Oven Bag | Reynolds Brands
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Packed with omega-3 fatty acids and vitamin D; excellent for heart health
Pink salmon
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High in lean protein and selenium; convenient for salads and sandwiches.
BUMBLE BEE® Solid White Albacore in Water
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Mild-flavored, low-calorie fish; good source of vitamin B12.
Cod
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Lean white fish with a delicate texture; great for grilling or baking.
Garlic Butter Haddock Recipe - Primavera Kitchen
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Firm and nutrient-rich; a good source of magnesium and potassium.
Baked Halibut with Crispy Panko Recipe - Allrecipes
 
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Loaded with omega-3s and antioxidants; tasty when grilled or smoked
Rainbow Trout (Oncorhynchus mykiss) | U.S. Fish & Wildlife Service
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igh in calcium and omega-3s; convenient and nutrient-dense.
Brunswick® Seafood: Home
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