Empowering individuals with diabetes through smart snacking! Discover delicious, healthy, and blood sugar-friendly snack ideas to fuel your day. 🍎🥑🍿 Your journey to better health starts here."
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Eat your veggies people
Raw vs. Cooked Vegetables: What's Healthier? | University Hospitals
Eat a balanced diet to prevent all nutritional diseases
How to Make Hard Boiled Eggs Recipe - Love and Lemons
Almonds, peanuts, walnuts
11 Varieties and Types of Nuts - Epicurious
Veggies and hummus
The Ultimate Hummus and Vegetable Board - The Cookie Rookie®
Avocados
Avocado
sliced apples
Apple Slices with Peanut Butter Snack Recipe from H-E-B
Rich in monounsaturated fats, avocados can help improve insulin sensitivity.
Triple Berry Oatmeal Breakfast Bowl - Lovely Little Kitchen
The fiber from apples and protein from peanut butter create a perfect balance for blood sugar management.
Apple Slices with Peanut Butter Snack Recipe from H-E-B
Choose unsweetened oatmeal and fresh berries for a fiber-rich snack that helps control sugar spikes.
Triple Berry Oatmeal Breakfast Bowl - Lovely Little Kitchen
A crunchy, savory option with a good amount of plant-based protein and fiber.
Crispy Roasted Chickpeas Recipe - Love and Lemons
A high-protein snack that's easy to pair with fruit or veggies for added nutrients.
No Salt Added Low Fat Cottage Cheese - HP Hood
Avocado’s natural fats and a touch of lime make guacamole a refreshing dip for veggies or whole-grain crackers.
Guacamole
Omega-3-rich fish like salmon not only tastes great but also supports heart health.
The Best Mediterranean Fish Salad - Wild Game & Fish
Celery’s crunch and peanut butter’s protein make this a satisfying low-carb snack.
Celery and Peanut Butter: Nutrition, Benefits, Downsides - Healthline
These snacks are rich in probiotics and antioxidants, perfect for keeping blood sugar levels steady.
The 20 Best Snack Ideas If You Have Diabetes - Healthline
