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Fitness Essentials
29
items When working on my health I want to make sure I am using products that will truly help me get to my overall goals! These are my absolute must haves on my fitness journey!
Sections
5
Shoes
Go to Snacks
Essentials
Supplements
Workout clothes
Shoes
Vans are great if you want a good casual shoe that also doubles as a great flat lifting shoe, perfect for leg and back day!
Shop High-Top Shoes – Classic Support & Style
If i could only have one walking shoe in my life it would be my Oncloud Cloud surfers. These legit feel like you are gliding on air, they provide great stability and a unique design that looks great both in and out of a workout!
The Cloudsurfer collection: cushioned running shoes | On United States
If you ever feel like while you are lifting weights your balance is off… its probably your shoes babe! The Nike metcon’s are my go to workout shoes because they are super comfortable but very flat offering you the foot and ankle stability you need to...
Nike Free Metcon 6 Women's Workout Shoes
Go to Snacks
These delicious protein bars have me in a chokehold! They have a marshmallow texture but the chocolate has a candy bar consistency unlike other protein bars I’ve tasted. Between 12-17 grams of protein per bar this is an absolute pantry must have!
Shop BUILT Puff Bars | Protein Puffs
This is by far the best protein on the market. It doesn’t clump, has a smooth texture, and taste almost identical to a milkshake. The ingredients are exactly what the name implies: clean and simple. Definitely a hack for getting in some extra protein...
Protein Powder
If you are not a fan of traditional protein powders I highly recommend Fairlife’s protein shake! They taste just like a milkshake without all the unnecessary sweeteners and additives. Perfect for a pre or post workout snack
fairlife Nutrition Plan® | Nutrition Shakes | 30g High Quality Protein
If you are a chip lover but trying to hit protein goals I highly recommend switching to quest protein chips! I love using these to making walking tacos or just to snack on when I want something crunchy! They dont have that chalky protein after taste ...
Protein Chips
I love eating these before or after a workout because they are high protein AND high fiber! 12 grams to be exact! Super yummy and definitely satisfying for my sweet tooth
S'Mores Protein Bars
I love adding this as a topping to my yogurt bowls. High fiber and a good protein source!
Catalina Crunch
If you were in your fitness era in the early 2000s then you might recognize that these taste suspiciously similar to slimfast protein shakes! I LOVED those so finding these at costco really made me so happy. Definitely recommend its smooth and doesnt...
Nurri: Milk Shake, Made Better.
Essentials
This specific owala is perfect for the gym! Spill and leak proof and its sleek so its not really in your way
FreeSip® Sway
I wear these typically on leg or cardio days. Keeps blood flowing throughout my entire leg with it comfortable compression design. Truly and underrated fitness staple
Nike Pro Knitted Ankle Sleeve
Biofreeze overnight gel is a game changer for recovery! I put this on after a day of heavy lifting and the instant cold immediately provide pain relief
Biofreeze Muscle Pain Overnight Gel - 3oz
Sleek and simple I prefer the fitbit to my apple watch when it comes to fitness tracking!
Fitbit Charge 6 Fitness Tracker with Heart Rate, GPS, Premium Membership ...
If you want to hear nothing but clear surround sound music while working out then these are the perfect headphones for you! They are so comfortable and the most noise canceling headphones I have ever used
Beats Studio Pro Bluetooth Wireless Headphones
These are my go to headphones when I am working out at home and need to keep an ear out for my kids! While they do great at noise canceling I love having the option of wearing only one earbud.
True Wireless Bluetooth Earbuds - Buy Authentic Products at the Official ...
A crossbody bag is essential in your fitness journey especially if you do a lot of outdoor exercise! Lets face it clothing companies hate giving women pockets so having a sleek bag to store my keys, phone, wallet etc while working out has been a game...
Belt Bags | lululemon
I prefer not wearing my actual wedding rings to the gym because there are so many things that could potentially damage the diamond. So I always sport my qalo ring! They have multiple colors and are super comfortable
| QALO
I love the wide band headbands at ulta! They perfectly keep my hair out of my face when im a sweaty mess during my workouts!
Headbands - Tools & Brushes - 102 Products
Another workout recovery essential! This particular massage gun from walmart is affordable and actually helps relieve tension in your muscles.
Massage Guns in Massage(1000+)
Supplements
Highly recommend adding the bloom collagen supplement to your daily intake! My hair skin and nails are thriving! Im on my 2nd jar and dont think I will ever stop taking it
Colostrum & Collagen Peptides
This is my favorite pre-workout. The focus you get after 1 scoop is insane! Im actually able to lock in during my workout and truly feel that mind to muscle connection. It also doesn’t take overly sweetened like other pre workout’s I’ve taken
Pre-Workout - Cosmic Stardust
A well rounded multivitamin is essential for your overall daily performance and health. I take olly because they include Folic Acid and this is necessary for a breastfeeding mother like myself! Plus they taste delicious!
Women's Multi
This is another great powder protein option. Super clean ingredients, packed with 24 grams of protein per scoop. Unlike some powders Ive tried, optimum nutrition actually mixes and dissolves fully in milk or water!
Vegan & Plant Based
Workout clothes
When it comes to workout clothes gymshark really checks all the boxes. Afordable, comfortable, inclusive, great quality, and super cute. The flare leggings are my favorite
Flare Leggings – Made With Soft & Stretchy Fabrics
Aerie is another company that really checks all the boxes for fitness attire. Their leggings are my go to for low impact workouts like pilates!
OFFLINE By Aerie Real Me High Waisted Crossover Flare Legging
Affordable and supportive, Old navy's sports bras are my #1 pick for supporting my chest when working out. Nothing slips out or moves around and their clothes are typically true to size!
Sports Bras - Old Navy
Calia can be found online or inside of Dicks Sporting goods. The quality of their clothes is absolutely amazing and they are definitely an underrated fitness brand. I love their vests and jackets for outdoor running/hikes in the colder months. Lightw...
CALIA Jackets & Vests
If you dont have a lululemon define jacket you are definitely missing out on the stretchiest, softest jacket on the market! Perfect for outdoor activities or pair with your favorite athleisure leggings!
Define Jacket *Luon | Women's Coats & Jackets