Items and supplements I lean on daily as a woman who struggles with anxiety,depression and OCD
Sections
4
Teas
Daily Supplements
Panic Resue
extras
Teas
Lemon balm does WONDERS for anxiety and any heart racing or palpitations
Organic Lemon Balm Tea
great before bed
Yogi Tea - Honey Lavender Stress Relief Tea
Daily Supplements
LOVE pure encapsulation brand and LOVE magnesium glycinate. This is in my daily supplement pile
Pure Encapsulations Magnesium Glycinate Supplement
magensium is a staple in my every day routine and I notice a difference if I dont take it
Natural Magnesium Powder Supplement
vitamin d is the most common deficiency and can cause loads of symptoms including mood disregulation! Make it an everyday supplement and youll notice yourself feeling brighter and lighter! K2 and D work great together as a team
Dr. Berg Maximum Strength 7-in-1 Vitamin D3 K2
Panic Resue
Use this on my chest whenever I feel panic setting in
Skin Care Ice Roller for Face and Puffy Eyes | Best Options
ANYTHING rescue remedy brand and I mean anything!!!
Bach RESCUE REMEDY Dropper 20mL Natural
When you need help immediately or panic will hit. Spray a few of these under your tongue and take a walk. It really works
Bach RESCUE REMEDY Spray 20mL Natural Stress
these save me when I start to feel anxiousness or panic creeping in
Bach RESCUE PASTILLES, Orange & Elderflower
Such an under-rated anxiety supplement. Can be taken daily or as-needed. Obsessed and it’s a staple
Pure Encapsulations L-Theanine Amino Acid
I am personally a person who is influenced by scents so this calming essential oil roller is great to keep on you to keep you grounded
Plant Therapy Relax Essential Oil Roll-On
extras
this might sound weird but the “big lights” are anxieties worst enemy. I love having warm toned, calming lamps around the house to set a cozy and calming vibe
Orange Mid Century Modern Mushroom Lamp
i love fidgeting with worry stones to keep my hands busy
Pack of 4 Thumb Worry Stones Set
i also love these silicon worry stones with the different textures on them
