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Health & Recovery Things
11
items These are my go-to items I use daily for my health & recovery and I think are must haves!
This Cold Plunge is by far one of the best purchases I've made! I use this thing everyday and have noticed such a difference in my body's inflammation, my sleep, stress recovery. It helps so much post workout so I am not near as sore after lifting da...
The Ice Pod - Portable Ice Bath - The Pod Company
This sauna blanket is a total game changer! I love how easy it is to transport or put up out of the way. Super quick to heat up anytime you want to use it. I like to use it post workout and before I cold plunge. Definitely recommend getting one for t...
Take a Wellness Cue With Infrared Sauna Blanket - HigherDOSE
I am obsessed with this cupping device! I use it daily, so easy to work and use.
REVO™ Smart Cupping Therapy Massager - Revomadic
Worth every penny! I have the black Heritage style. I use it for tracking everything. The more tags and data you can feed it, the better. I use it with the Natural Cycles App for tracking my cycle & ovulation, and it is spot on if you tag your pe...
Oura Ring
Love this foam roller. It is sturdy & effective for penetrating the muscle. I love it for my glutes, IT band, hamstrings & calves. It has 3 unique massage zones to replicate the thumbs, fingers, and palms so you can get the exact massage you’...
321 STRONG Foam Roller - Medium Density
This massage gun is amazing! Comes with so many different attachments & can change to different speeds. A must have if you workout!
FITPULSE Deep Tissue Massage Gun
Mouth taping is amazing! I grind my teeth & clench pretty bad at night & have been trying everything. I didn’t want to do Botox anymore. And mouth taping works! My jaw is so much more relaxed waking up now. So many other amazing benefits to i...
MOUTH TAPE - The Skinny Confidential Shop
This is an immune barrier superfood! I put it in my smoothie every day. It helps with gut health, hair growth, skin, restored sleep, better recovery, improved mood + focus + energy, strengthened immunity & more. It has no fillers, binders, or dis...
ARMRA Colostrum™ | The Revival of Health
NAD+ is all the rage right now. It is a vital coenzyme found in every cell, essential for powering mitochondria—the energy engines of your body. It supports cellular energy production, accelerates recovery, fights cellular aging and sharpens cognitiv...
Rho Nutrition Liposomal NAD+ - Ultra High Absorption Liquid ...
This has two of nature's most potent antioxidants to combat inflammation at the cellular level. Key points: inflammation fighter, join & muscle support, supports healthy aging, and digestive support.
Liposomal Curcumin + Resveratrol
Glutathione is a powerful antioxidant tripeptide that detoxifies your body and protects your cells from damage, helping you feel and look your best. It helps enhance your immune system, protects your cells from damage and supports overall cellular he...
Liposomal Glutathione