Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health & Recovery Things
8
items These are my go-to items I use daily for my health & recovery and I think are must haves!
This Cold Plunge is by far one of the best purchases I've made! I use this thing everyday and have noticed such a difference in my body's inflammation, my sleep, stress recovery. It helps so much post workout so I am not near as sore after lifting da...
The Ice Pod - Portable Ice Bath - The Pod Company
This sauna blanket is a total game changer! I love how easy it is to transport or put up out of the way. Super quick to heat up anytime you want to use it. I like to use it post workout and before I cold plunge. Definitely recommend getting one for t...
Take a Wellness Cue With Infrared Sauna Blanket - HigherDOSE
I am obsessed with this cupping device! I use it daily, so easy to work and use.
REVO™ Smart Cupping Therapy Massager - Revomadic
Worth every penny! I have the black Heritage style. I use it for tracking everything. The more tags and data you can feed it, the better. I use it with the Natural Cycles App for tracking my cycle & ovulation, and it is spot on if you tag your pe...
Oura Ring
This is an immune barrier superfood! I put it in my smoothie every day. It helps with gut health, hair growth, skin, restored sleep, better recovery, improved mood + focus + energy, strengthened immunity & more. It has no fillers, binders, or dis...
ARMRA Colostrum™ | The Revival of Health
Love this foam roller. It is sturdy & effective for penetrating the muscle. I love it for my glutes, IT band, hamstrings & calves. It has 3 unique massage zones to replicate the thumbs, fingers, and palms so you can get the exact massage you’...
321 STRONG Foam Roller - Medium Density
This massage gun is amazing! Comes with so many different attachments & can change to different speeds. A must have if you workout!
FITPULSE Deep Tissue Massage Gun
This mouth tape is amazing! I grind my teeth & clench pretty bad at night & have been trying everything. I didn’t want to do Botox anymore. And mouth taping works! My jaw is so much more relaxed waking up now. So many other amazing benefits t...
MOUTH TAPE - The Skinny Confidential Shop