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Supplements That Support Weight Loss
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items These are the supplements I used on my weight loss journey and still incorporate today! Please make sure to take these with food. I take mine with lunch. :)
Please contact your doctor before taking any of these, because some may react badly with ot...
Sections
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The Supplements
Other Recommendations (Not Weight Loss Related)
The Science
The Supplements
The supplements I use to support me on my weight loss journey.
Fiber keeps the tummy flat and your bowels regular!! I usually take half the recommended dose and then eat the rest of the daily recommended dose in whole foods! 🍅🥒🥔🥕🫑 Please make sure you drink a TON of water with this, otherwise you will becom...
Nature's Dynamics
Probiotics are sooo important for gut health! The best ones on the market are refrigerated - but if you don't have that kind of money then this brand + Greek yogurt is 💯💯💯
Physician's CHOICE Probiotics for Women - PH Balance & Digestive
This all in one supplement helped regulate my sleep schedule and reduce my caffeine intake! Excessive caffeine can cause bloating, and sleep is as important to weight loss as exercise! I personally take half the recommended dose because I'm small, bu...
Trader Joe's Calcium Magnesium & Zinc 60 Tablet
Other Recommendations (Not Weight Loss Related)
If you want to even out your skin tone, protect yourself from UV, and improve cognitive health, this supplement is for you! I love it and take it every day!
Astaxanthin 12mg 120 Softgels 4 Month Supply
The Science
The science behind fiber.
Dietary fiber: Essential for a healthy diet
The science behind probiotics and weight loss.
How Probiotics Can Help You Lose Weight and Belly Fat
The science behind this S Tier supplement trio.
Calcium-Magnesium-Zinc: Benefits, Side Effects, and Dosage
The science behind astaxanthin.
Astaxanthin: Health Benefits, Uses, Risks and Side Effects