I started taking my physical health more serious about 7 years ago when I realized how much it affected my mental health. Working out has become non negotiable for me and I prioritize protein in my daily diet.
The never leak jug! Knock it over, throw it in your gym back, turn it upside down…it won’t leak! I will never buy another brand of jug. 💦 and keeps drinks cold all day long!
Traveler (32oz)
Hands down best protein powder. No weird protein after taste. My favorite way to have it is mix it with my caffeinated hot chocolate 🤎
Clean Simple Eats
Been my workout shoes for years!! Comfy and built to last! And might I say they are cute!!
NOBULL
I prioritize protein in every meal. That’s great for muscle and metabolism, but high protein can be rough on digestion. That’s why I support my gut daily with Armra Colostrum. It helps keep my digestion happy instead of feeling heavy and bloated! Lov...
ARMRA Colostrum Unflavored Jar
No one has time to feel constipated or bloated. My digestive system functions so much better with these 💩
Global Healing Oxy-Powder Colon Cleanse Relief
As surgical tech I’m on my feet all day! I’ve tried a lot of compression socks and Bombas are the most comfortable. Not digging into me by the end of the shift, and I work a lot of 12+ hours shifts. 😷
Women's Compression Socks
I have tried more protein bars than I can count. Hands down the best! Not chalky like a lot of protein bars. Love the chunks of coconut flakes. Leave me feeling full! 🌰🥥
Almond Coconut
Don’t like the metal handle dumbbells?! I love these PVC coated dumbbells. Gentle on your hands. Non slip grip when you get sweaty. Perfect for home workouts
Dumbbell - All in Motion
Use this to help relieve pain my tight IT bands, and carpal tunnel. Easy to hold. Connects to an app on your phone and has recommendations how to use it on each muscle
Theragun Prime 6th Gen
Softest sports bra I own. Wear it 2 different ways. Padding hooks into place on the side or remove padding if you prefer
Bend This V and Racer Bra *Light Support, A-C Cups | Women's Bras
I’m a macro counter. I use this scale every day to measure food.
Etekcity
Love the green! 💚 fits snug. I sized up
ALO Softsculpt Precision 1/4 Zip Long Sleeve - Black
Super cute and easy to throw in your gym bag!
HydroJug Sport Bottles | 14oz/20oz/32oz/40oz/64oz Hydration
Comfortable grip. Perfect for beginner weights
Dumbbell 5lbs Aqua - All In Motion™: PVC Coated, Iron Filled, Arm Workout
Comfortable grip. Perfect for when you graduate from the 5 lb but 10 lbs is too much for your reps.
Dumbbell 8lbs Green - All In Motion™: PVC Coated, Iron Filled, Single Piece
Comfortable grip. Perfect for beginner weights.
Dumbbell 10lbs Blue - All In Motion™: PVC Coated, Iron Filled, Single Weight
Comfortable grip. Perfect for that in between stage of 10 lb and 15 lbs.
Dumbbell 12lbs Gray - All In Motion™: PVC Coated, Iron Filled, Single Weight
Comfortable grip. Perfect for beginner weights.
Dumbbell 15lbs Blue - All In Motion™: PVC Coated, Iron Core, Total Body ...
My go to chocolate protein shake. Not chalky, doesn’t leave a lingering protein taste in your mouth.
Fairlife Protein Shakes in Protein(62)
Not typically a vanilla fan, but this protein shake is so good! Tastes just like a vanilla milkshake. The strawberry flavor reminds of strawberry nes-quik that you would drink as kid ☺️
