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Yoga, Meditation & Workout Must-Haves
9
items Incredible things you have to check out for your practice
Sections
3
Practices at home
Practice add-ons
Books for the Yogi
Practices at home
The classes and apps you have to check out!
Incredible at-home yoga platform for yoga asana practitioners of all levels!
Inner Dimension Yoga & Meditation At-Home App
Wonderful (and mostly free) meditations from teachers all over the world!
Insight Timer Meditation & Relaxing Music App
I love how accessible these classes are and how real Katrina is! It feels like I'm working out with her - and like I'm not the only one that is sweating or feeling the burn! :)
Studio KSL At-Home Workout App by Katrina Scott
Fantastic app to just kick your butt! HIIT classes, body weight sequences, and gym sets - this app has something for everyone! I love how I can integrate my Spotify playlists while I'm doing a workout so that I can REALLY get into the zone.
Sweat At-Home Workout App
Practice add-ons
Some goodies that help make your practice ritaul comfortable and serene
Gorgeous mats that are good for your practice and your health! Yucky ingredients and chamical off-gassing not included ;)
Naturally Dyed Herbal Yoga Mats
I'm a block kinda gal! Props are so wonderful to assist us all in our postures rather than forcing ourselves to make a shape with our bodies that doesn't feel good.
Recycled Foam or Cork Yoga Blocks
Books for the Yogi
My favorite books to help you on your path of being a yoga practitioner
Reading and applying the Yoga Sutras is a must for any practitioner. This is the translation I read during my first teacher training. Although it may not be everyone's favorite (everyone is so very different with the authors they love), as a teacher'...
The Yoga Sutras of Patanjali
Dive deep into the first 2 limbs of yoga with this accessible yet deep explanation of the Yamas & Niyamas
The Yamas & Niyamas: Yoga's Ethical Practice
Ancient philosophy meets modern embodiment - this is a wonderful book to really help modern teachers and practitioners understand the knowledge of yoga with integrity and honoring the roots of where yoga comes from.
Embrace Yoga's Roots: Deepen Your Practice