Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Get A Good Night's Sleep
11
items Some of my favorite nighttime bath and self care items.
I put this on my hands & chest every night. It’s not an overwhelming lavender scent and it just helps me relax and unwind.
Stress Relief Body Lotion, Lavender Scent
Most nights I take a long warm bubble bath and since I’ve been adding this in, I’ve been sleeping so much better! I have insomnia and if I don’t use calming scents at night, I really do struggle to get to sleep. I would say this makes the tub a bit s...
Relaxing Moisturizing Bath Oil with Moonlight Jasmine Scent and Melatonin
I make sure I spray this all over my sheets and PJ's before bed every night.
Beloved Women's Body Mist - Lavender & Chamomile - 8 fl oz
Sometimes bath bombs can irritate my skin but, this one does not! I use it in my nighttime bubble baths to help unwind and relax. It's made with essential oils and is sulfate and paraben free!
Beloved Lavender & Chamomile Bath Bomb 4oz
The mix of lavender and magnesium helps calm my mind and body after a long day!
Dr Teal's Soothe & Sleep Lavender Foaming Bubble Bath - 34 fl oz
This has Melatonin, Lavender and Chamomile in it. Helps with muscle soreness and calms your body and mind for a restful sleep. Always makes my bathroom smell really good too!
Dr Teal's Epsom Salt Magnesium Soak - Sleep Blend with Melatonin, Lavender & Chamomile - 3lbs
A classic that works! Sometimes I'll add in a little bit of Truvia or something like that to make it a little sweet treat before bed.
Celestial Seasonings Sleepytime Herbal Tea Bags - Caffeine Free - 20ct
If I'm not in the mood for tea at night, I drink this. I like to add it to warm water in the winter months an to ice water in the summer months. Tastes great both ways and works so well to help me relax! Also, helps when I'm having leg cramps! Start ...
Natural Vitality Calm Magnesium & Calcium Supplement | Drink Mix Powder | Raspberry Lemon Flavor | 16 oz
This is one of my go-to face mask to put on while I soak in my nighttime bath. It smells really good and has niacinamide , skullcap, turmeric and magnesium in it. It's also 100% vegan and cruelty free!
Pacifica Calming Sheet Mask - 0.67 fl oz
Another one of my go-to face masks to use before bed is this one by Que Bella. It's Dermatologically approved and helps remove impurities.
Que Bella Relaxing Lavender Mud Mask - 0.5oz
Perfect candle to light when you want a relaxing spa feel and the jar is so pretty!
3-Wick 11oz Jar Serenity and Calm Candle - Chesapeake Bay Candle: Soy Wax Blend, Essential Oils, 24hr Burn Time