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What I Actually Use to Manage My PCOS
14
items Everything here is what I personally use to manage my PCOS day to day, from the supplements and skincare that earned a permanent spot in my routine, to the low-impact movement and little comforts that make the hard days easier. No miracle promises, j...
Sections
4
Gut & Supplements
Hair & Skin
Movement at Home
Comfort & Cramps
Gut & Supplements
I've been taking Nature Made since I was a teenager, so it's the one supplement brand I genuinely trust. It's affordable and I can grab it at pretty much any local drugstore, which makes it easy to never run out. For me it's the simple, no-fuss way t...
Nature Made® Women's Multi Tablets
I've been taking this for about a year now, and it's become one of the easiest parts of my routine, the capsules make it simple to stay consistent day to day. Inositol is something I personally rely on as part of how I manage my PCOS, and staying con...
Myo-Inositol & D-Chiro Inositol
Same brand I trust for my multivitamin, so it was an easy add. Living in Vermont, the winters are long and dark, and getting enough vitamin D from sunlight just isn't realistic for a big chunk of the year, so this is how I cover that base. A simple d...
Nature Made Vitamin D3 1000 IU Supplement
Hitting enough protein is one of those things that makes a real difference in how steady my energy feels through the day, and Bloom is how I actually make it happen without overthinking it. It mixes up easily for a quick shake and the flavors don't m...
Bloom Nutrition Whey Isolate Protein
Hair & Skin
This is my go-to, especially for PCOS chin and upper lip hair. The subscription is the real win with blade refills ship right to my door, so I never have to think about restocking. The blade itself is incredibly smooth on my face: I just swipe a litt...
The Razor Kit | Athena Club
This is my favorite step after shaving my face. I use it right after the shower because it smells amazing and feels really gentle and soothing on freshly-shaved skin, which my face definitely appreciates. It's become the calming finish to my routine ...
60ml Natural Botanical Body Oil for Hair Removal
A gentle, no-frills cleanser that's become my daily staple. It doesn't strip my skin or leave it tight, which matters to me since my face can be sensitive, especially after shaving. Simple, affordable, and it just works (even with makeup on)
The Ordinary Squalane Cleanser Hydrating Makeup Remover
Daily sunscreen is non-negotiable for me, and this is the one I actually keep reaching for. It's made specifically for your face so it doesn't feel heavy or greasy, and it layers easily under the rest of my routine. Easy to find and easy to stick wit...
Supergoop! - Sunscreen - Ulta Beauty
Movement at Home
This has been the easiest way for me to actually move my body on a busy schedule. I use it for quick workouts after work or even on my lunch break. It sets up in seconds and folds away when I'm done, so there's no excuse not to. It's become my go-to ...
Flo Portable Pilates Reformer
My go-to mat for floor work and stretching. It's got enough cushion to be comfortable on my joints, grips well so I'm not sliding around, and it's held up great over time. Plus, their patterns are gorgeousssss
Yoga Mats - Gaiam
These are the leggings I live in for workouts and honestly half my days off too. They're comfortable, hold up through movement, and don't break the bank, so I can grab a few pairs and not stress about it. Comfortable movement clothes make me way more...
Women's Active Workout Pants & Leggings | Old Navy - Gap
This bottle goes everywhere with me. Desk, workouts, errands. Staying hydrated is one of those simple things I genuinely feel better when I keep up with, and something about this bottle just makes me drink more water throughout the day. The kind of l...
FreeSip® Water Bottle - Owala
Comfort & Cramps
When cramps hit, this is where I want to be. Sometimes managing PCOS is less about products and more about being kind to yourself, and this is part of that for me.
Berkshire Life Heated Throw - Costco Wholesale
A warm cup of spearmint tea is part of how I wind down, especially in the evenings. It's become a little ritual more than anything, something calming I look forward to that helps me slow down at the end of the day. Simple, soothing, and an easy habit...
Spearmint Rose Herbal Tea | Organic, Naturally Sweet & Uplifting