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💊 Everyday Wellness Supplements
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items A curated collection of supplements that support energy, focus, gut health, and overall well-being. These are the tried-and-true essentials I personally recommend to help fill nutritional gaps and keep you feeling your best. Whether you’re a busy pro...
Sea moss is rich in minerals (iodine, calcium, magnesium), which helps fill nutritional gaps. Cherry is my favorite
TrueSeaMoss Sea Moss Gel – Made in USA – Wildcrafted
Organ-based products tend to have bioavailable vitamins/minerals, especially B-vitamins, vitamin A, etc. “Female-optimized” also targets iron, hormone support, etc.
Primal Queen Female-Optimized Beef Organ Superfood
Liquid vitamin D often absorbs better than pills. 1000 IU is moderate—good for many, especially if you have low sun exposure.
Ddrops Adults 1000 IU 180 Drops Liquid Vitamin D
My iron is low so need to supplement. Liquid iron does not taste good but it absorbs better
MaryRuth Organics Liquid Iron Supplement
a multi-nutrient company. Colostrum has so many health benefits, selected it for wide coverage
ARMRA
NAD has lots of anti aging benefits. NAD+ (nicotinamide mononucleotide / nicotinamide riboside etc.) + resveratrol may support cellular energy / anti-aging. Liposomal format improves absorption
Cata-Kor NMNH Liposomal NAD+ Resveratrol 60ct
This is often used for PCOS support (hormone balance, insulin sensitivity). A 40:1 ratio is a common therapeutic ratio.
Wholesome Story Myo-Inositol & D-Chiro 40:1
Part of my daily routinue now. contains calming adaptogens & magnesium, useful for stress / sleep / anxiety. Tasty flavors make compliance easier.
Nello Supercalm Raspberry Lemonade Drink Mix
This combo supports immune function + relaxation (e.g. helps sleep), muscle/nerve support. Chelated forms (picolinate / glycinate) absorb better, often easier on stomach.
3-in-1 Zinc Picolinate Magnesium Glycinate B6
These three are classics for hair / nail / skin health. If you’ve noticed hair thinning or weak nails, this could help
Biotin Collagen Keratin Hair Growth 60 Caps
Probiotics targeted to vaginal health can help maintain flora, reduce infection risk. pH balance is key in that area.
O Positiv URO Vaginal Probiotics pH Balance 60ct
Creatine is well-studied, supports muscle strength, energy (especially for exercise), cognitive benefits in some studies. Flavor makes it more enjoyable.
BulkSupplements Creatine Monohydrate Powder, Lemon Ice, 700g
The newest to the lineup. Nootropics → cognitive boosters; helpful for focus, mental energy. Flavor helps.
Nello SuperFocus Mojito Nootropic Drink Mix
Clear whey tends to feel more refreshing and lighter than creamy ones; helps meet protein goals, especially if training or for recovery.
SEEQ SUPPLY | Clear Whey Protein
Fiber helps digestive health, satiety, can help regulate blood sugar & cholesterol. It’s one of those basics many people under-consume
Metamucil Fiber Powders