Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Headache Survival Kit
8
items If you get migraines or even the occasional bad tension headache, you know how critical it is to try to keep them at bay or keep them from getting worse once they start!
These are all of the things I have available at all times, not just for when a...
Sections
3
Supplements
Prevention
Faves
Supplements
The headache specialist at my doctor’s office recommended D, B2, and Magnesium daily to help prevent migraines! It truly has made a significant difference.
Vitamin D-5000
The headache specialist at my doctor’s office recommended D, B2 (Riboflavin), and Magnesium daily to help prevent migraines! It truly has made a significant difference.
Riboflavin 5'-Phosphate
The headache specialist at my doctor’s office recommended D, B2, and Magnesium daily to help prevent migraines! It truly has made a significant difference. Bonus: taking magnesium has also reduced my menstrual cramps.
Magnesium Glycinate & Reviews - Thorne
Prevention
I get a monthly massage because I carry an excessive amount of tension in my neck, back, and shoulders, which leads to some horrible tension headaches if left untreated.
Decompress is truly the best, with therapists spanning multiple specialties.
Decompress Massage Therapy – Minneapolis Massage
I know chiropractic care can be controversial, but I never feel like Heather does more than is necessary. Sitting at the computer all day for work does me no favors and I always leave feeling much better.
Excelsior & Grand Chiropractic
Faves
Roll this on your temples, neck, or shoulders when you feel a tension headache coming on. The cooling sensation, plus peppermint scent is so soothing and relaxing.
Peppermint Halo Cooling Oil Blend For The Head
I really do love a soothing scent when a migraine is coming on. Just spray on your shower walls or into the shower steam, and take a deep inhale. This spray is also safe for linens and towels, so it’s great to spray on your pillowcase, too!
MOXE Migraine Relief Aromatherapy Shower Spray, Essential Oils ...
This is my ride or die. The cold and compression of this cap provides instant relief. It also provides the darkness needed for those of us who may have light sensitivity during a migraine attack.
TheraICE Migraine Relief Cap, Soothing Headache Hat ...