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Weight Health
13
items What I keep on hand for my weight health journey. I have lost 100 pounds through WeightWatchers and these are my food finds along the way. If you want to join me in the journey, click the link below for 60% off
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Sections
2
Favorite Foods
Activity
Favorite Foods
My Favorite foods that are a MUST on my Weight Health Journey.
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By far my FAV protein drink. I use these several different ways. Coffee creamer? Yes. As a milk base for sugar free pudding? Absolutely
Oikos Vanilla Protein Shake, 30g, Ready to Drink
Need a protein boost? These are great. I will utilize these as a sweet treat or when I am on the road and need a pick-me-up. If you follow WeightWatchers they are anywhere from 4-6 points.
H-E-B
When I need to run out the door, Quest Muffins are the best grab and go. These run anywhere from 4-5 points each if you follow the WeightWatchers point system.
Bake Shop Chocolate Chip Muffins
One of my FAVs to have on hand....why? When I am short on protein this is an easy grab and go for me. Taste great and you can not beat 30 grams of protein. If you follow the WeightWatchers plan it is 1 point
Genius Sparkling Clear Protein | Light & Refreshing 30g Protein Drink
I keep Swerve sugar on hand at all times. From the brown sugar to the confectioners sugar for my baking needs or to add into my Greek yogurt. The best is putting the brown sugar in hot ☕️. 0 point if you follow the WeightWatchers plan
SWERVE GRANULAR SUGAR
I am not gluten free but I find these crackers to be so satisfying when I am looking for that "crunch". If you follow the WeightWatchers points program a serving is 4 points.
Certified Gluten Free Crackers
These are great to have on hand for a sweet treat! If you following the WeightWatchers program they are 1 point and so much protein
Chobani® | Zero Sugar*
Now I still like Ice Cream. Nicks offers protein ice cream that tastes great. Several flavors to chose from and if following the WeightWatchers points plan they range from 5-10 points for the whole pint.
N!CK'S
If you are a pancake person and are craving some, these are your go to. Start your morning with protein. I only eat 2 although they come in a pack of 3. If you eat 2 and follow WeightWatchers points they are 4 it's If you eat all 3 6pts.
Frozen Protein Pancakes
I absolutely LOVE candy 🍬! I could not go without having a sweet treat at night. Unreal Candy lets me have that sweet without the guilt.
Unreal Snacks
Activity
To starting on my activity journey I found the love of walking. I add some weight with a weighted vest for added resistance and to get my heart rate up
Weighted Vest Collection
I purchased this treadmill years ago and never looked back. I feel in LOVE ❤️ with selecting different programs to walk through. Dont feel like walking the added subscription offers you full body workouts! Can not beat it. Cheaper than a gym membersh...
Treadmills - High Quality Cardio for Home Use
I use this several times a day. Even if you get on it for 10 minutes 3 times a day that is 30 minutes. It all adds up. This gets my heart rate up which is beneficial for cardio health
Portable Stair Stepper - Cardio Exercise