Hi guys! These are just some of the things I love to do to keep active and keep my body healthy! It’s great to move around. There are some things you can do on low energy days and some on high!
Sections
3
Medium energy
Higher energy
Relaxing
Medium energy
I absolutely love dancing. Whether it’s a difficult pointe class or just a chill salsa class to get your body moving, dancing is so much fun and there’s so many options
Dance
There’s Pilate workouts online that you can literally do on your bed! They’re so easy and fun to do. They also GIVR UOU THAT BURN
Pilates Exercises You Can Do in Bed
Hiking! Kind of like nature walks but not really. These can be a little more challenging. Some places to go hiking may include stairs, hills, and so much more
r/Hiking
A great and super fun way to keep your body moving! Zumba classes are soooo upbeat with the outfits, music, and just fun. I took a class and it felt really nice to take! It’s easy too
Zumba
Higher energy
The stair master is an excercise tool that definitely takes high energy. However it’s such a good cardio excercise to do! Personally, I love doing the stair master and try to do it about 15-30 minutes a day
Stair Master
I absolutely love
Doing my glute excercises but DAMN they take a lot out of me. These are great to stay fit!
8 of the Best Glute Exercises
Lately I’ve been getting into weightlifting and I hope to do it more often. It is great to keep your strength and keep your body active as well
Weightlifting!
Any kind of sport is a great way to keep your body moving. Invite some family and friends! Go to the park or the beach and have a sports day!
Sports!
Relaxing
I’ve actually yet to try a real Pilates class. But I definitely want to go. I’ve done some workouts online and they are the best!
Mind Pilates
Nature walks are so relaxing and chill. They are easy to do, all you have to do is go outside!! You can also set your own goals and how much you want to do for the day
Nature walks!
I do yoga at my school and it’s super fun. It is really relaxing and pretty easy to do
Yoga
A little more than walk, but jogging or running is a super calming way to get your body moving. Especially in the morning, when the people are just waking up, have your bottle of water, earbuds and go on a nice run!
