I believe food and exercise are medicine! After battling with Postural Orthostatic Tachycardia Syndrome for a majority of my life, I’ve turned to holistic ways of healing.
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POTS survival
It girl gym essentials
POTS survival
I’ve had POTS for a majority of my lifetime meaning I’ve had time to explore it. Whether you’re just starting this journey or been on it for awhile, I hope my recommendations can help you out!
Every doctor you see will recommend electrolytes. These are my favorite kind, specifically the lemonade flavor
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
I’ve tried TONS of compression garments and this brand is my favorite. I use the arm and calf sleeve constantly. They help with blood flow and decrease nerve pain.
Compression Running Sleeves
A neck fan is a necessity for me. My heat intolerance is brutal, but this aids me.
Neck Fan
Magnesium has so many benefits. This is a supplement I never miss!
Powdered Magnesium
Salt snacks are a must, and these are my favs! Cutting out gluten has been a game changer for me… you should give it a try
Gluten Free Original Pretzel Crisps
Standing for a long time just isn’t doable. These saddle stool allow you to sit down without the annoying hip pain to follow!
Hydraulic Saddle Rolling Ergonomic Medical Stool
These are the perfect high protein snack for when you need a pick me up. Sometimes you need food but your too nauseous for a meal, that’s when I grab one of these
High-Protein Meat Sticks
Migraines are killer, this helps give me some relief
TheraICE Migraine Relief Cap Ice Pack Mask
This has been a life saver. I often can’t tell when I’m doing too much, that’s where my visible band comes in. Unlike other trackers, this isn’t made for exercise, it’s made for chronic illness. This band monitors my HR and symptoms and helps me budg...
Visible
Cutting gluten out of my diet has made a significant impact on my symptoms. You should look into trying a GF diet!
dedicated. a gluten free bakery & coffee shop
I struggle super bad with digesting my foods. This supplement helps with that!
Optimal 1 Digest-A-Meal
It girl gym essentials
I’ve finally found my place in the gym, now let me help you find yours! These recommendations will keep you looking fresh & hitting your goals!
These sports bras are the perfect mix of comfort and support. Not to mention their adorable styles and colors! You’re bound to turn heads in these.
Women's Sports Bras & Athletic Bras
Whether you’re running errands or in the gym, these tops keep you stylish and comfortable.
Women's Performance Tops: Crop, Loose & Form Fitting
This is my go to place for gym shorts! There’s different styles and colors for everyone available
lululemon
This creatine is the best in the biz! Keeping you hydrated, focused and crushing goals all while tasting great!