Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Holistic Anxiety Relief
20 items
By
Brooke Brimm
This is a list of alternatives for anxiety treatment.
4
This herbs is an adaptogen. It finds what’s wrong & works in it.
Holy Basil
Calm you down.
8 benefits of chamomile tea
Relaxing before bed.
Lavender Sleep
When you need stronger calm. This will do it.
Valerian Root
Calms down sexual urges & relaxes you.
Celebration Herbals Organic Skullcap Tea
Great for overall well being.
Peppermint Oil: Uses, Benefits, and Side Effects
Put a bit in hot water.
Peppermint Oil
Great for your mental health.
Lemon Balm Tincture
Over the eyes to sleep or calm down.
Lavender Mask
Drink it & let go.
Valerian Root
Grow this in your garden.
Skullcap
A little weight training in the morning goes a long way in reducing anxiety.
Strength Training Kettlebells - Sports & Outdoors
Bands are great for releasing anxiety.
10 resistance band exercises you can do at home
Breathe. It’s free & quick relief.
Breathing exercises for stress
Try a little CBD oil in your teas.
Can CBD oil help manage pain?
Calming at night.
Chamomile Balm
Add calming & uplifting essential oils like lemongrass & peppermint
Earnest Living White Ceramic Oil Diffuser 100ml
Get some gummies to reduce anxiety.
Health Benefits of Ashwagandha, Based on Research
Reduce anxiety with these gummies.
Goli Ashwagandha & Vitamin D Gummies 120 Ct
Relax your tired feet.
Best Electric Foot Massagers
