Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Spiritual Mental Health Aids

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

The infrared light helps maintain a pain-free life without pills.

Pain relief wand

Get crystal healing and pain relief in one.

HealthyLine TAO Far Infrared Heating Pad - Small Natural Crystal Gemstones Mat for Back Pain - Electric Auto Shut Off - Rejuvenating Negative Ions Therapy - FSA & HSA Eligible - 18" x 18"

Lavender for peace and calm.

MAJESTIC PURE Lavender Essential Oil with Premium Grade, for Aromatherapy, Massage and Topical uses, 4 fl oz

Cleanse your Spirit of negativity.

Home Cleansing & Smudging Kit with 3 White Sage, 2 Palo Santo, Abalone & Stand, Smudge Feather & Guide (Deluxe)

This bundle has it all, meditation support, plant-based eating support, yoga, relationship health, prosperity health, Self-discovery, self-care all for a 360 approach to Spiritual Mental Health

Heal Yourself - Women's Wellness Bundle — Vegan Soul Foodie

Writing out gratitude is a great practice for Spiritual mental health.

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

A grounding sheet helps with sleep, which is essential to mental health.

CONDUCTIVE Brand Grounding Sheet for Bed Organic Cotton Silver with Ground Connection Cord （52 x 27 inch, Original Color Sleeping Wellness Benefits Sleep Therapy

This beautiful diffuser can help you get the aromatherapy you need and it fits beautifully in your home.

Earnest Living Essential Oil Diffuser White Ceramic Diffuser 100 ml Timers Night Lights and Auto Off Function Home Office Humidifier Aromatherapy Diffusers for Essential Oils

I love this album to help me keep the faith in a higher power, while taking responsibility for myself.

Play Goshen by Donald Lawrence & The Tri-City Singers on Amazon Music

Meditation is quiet walking. Find a beautiful trail, park, beach, river to walk in silence.

Meditation is not always sitting, sometimes it’s walking.