Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Gut Health Needs
16
items Gut health has become one of my biggest wellness priorities, and these are the foods, supplements, and simple habits I keep coming back to. From fiber-rich beans and fermented foods to collagen, minerals, and castor oil packs, these are the products ...
This has become one of my favorite nighttime rituals. I use it over my abdomen while winding down because it helps me feel relaxed and supports my overall wellness routine.
Castor Oil + Body Wrap Kit, 16fl oz
An easy way to sneak extra protein into my day while also getting a little probiotic boost. I add it to coffee, smoothies, or oatmeal.
Garden of Life Grass Fed Collagen Peptides Dietary Supplement Powder - Unflavored - Collagen Protein - 9.87oz
Warm, comforting, and a great way to increase protein intake. I keep cartons stocked for quick lunches or whenever my digestion feels off.
Kettle & Fire, Bone Broth, Classic Chicken, 32 oz (907 g)
Fermented foods are one of the easiest ways to support a healthy gut. I throw a forkful on sandwiches, eggs, bowls, or sausages.
Silver Floss Sauerkraut Pouch 32 oz. - 12/Case
I add a few drops to my water when I'm feeling depleted, especially during summer or after workouts.
ConcenTrace® Trace Mineral Drops
Magnesium is one supplement I notice when I skip it. It helps support regularity and better sleep.
Buy Liquid mega Mag | 118ml | Trace Minerals - Fast UK
These tiny seeds are a gut-health powerhouse. I stir them into yogurt, smoothies, overnight oats, or make chia pudding.
Organic White Chia Seeds
Most of us don't get enough fiber. Adding a scoop to coffee or smoothies is one of the easiest health upgrades.
Foundational Daily Fiber
I use it in salad dressings, mocktails, and occasionally dilute a tablespoon in water before meals.
Organic Apple Cider Vinegar | Bragg
Beans are probably the most underrated gut-health food. They're inexpensive, packed with fiber, and help feed beneficial gut bacteria. I aim for a few servings every week.
Mexican Black Beans Recipe - Belle of the Kitchen
Like sauerkraut, kimchi is loaded with naturally occurring probiotics. It adds a spicy kick to rice bowls, eggs, and grilled meats.
How To Make Easy Kimchi (Simple From-Scratch Recipe) | The Kitchn
A cup of ginger tea is my go-to after a heavy meal or when I feel bloated. It's soothing, warming, and easy to keep stocked.
Ginger Tea Benefits: Nausea, Pain Relief, and Blood Sugar
An incredible addition to balancing your gut and an awesome way to boost your health! It’s an acquired taste but so worth it
The Coconut Cult
Dense bean salads are one of the best things you can do for your gut and skin health. TRUST ME!
Bean salad
A great step in the right direction to get your gut balanced. Not the top of the market but a great and cheaper start to your gut journey.
OLLY Probiotic + Prebiotic Fiber Gummies
All I can say is WOW! The guy and skin benefits from this are INSANE❤️
True Sea Moss