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All Things Health and Wellness 🥑

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Health is wealth! Here are my favourite products to look after myself the best I can 🙌🏼
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Nutrition 🍓

These help me feel my best. All these links are 15% off at the moment 🩷

 
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My favourite protein powder. Important to refuel muscles
Choc Malt Plant Protein
 
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Protein doesn't get any tastier than this
Vanilla Pancake Batter Plant Protein
 
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Perfect electrolytes to replace sweat lost. Highly recommend
Strawberry Kiwi Electrolytes
 
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SO many benefits of taking creatine. One of the most researched supplements.
Creatine Monohydrate
 
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Greens that TASTE GOOD! Great for fibre intake, antioxidants, vitamins and minerals. Glowing comes from the inside out ✨
Pineapple Gorgeous Greens

Hair health

From a girlie that had bleach damaged hair last year these are products that actually made a big difference in my hair health!!
 
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Has helped my dry damaged hair heaps 💇‍♀️
MOROCCANOIL Restorative Hair Mask
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Stimulates scalp and promotes hair growth
Coco & Eve Pro Youth Scalp Massager
 
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I've tried a lot of shampoo and conditioners to help fix my bleach damaged dry hair and this is my favourite!
Redken Acidic Bonding Concentrate Shampoo & Conditioner 300ml Duo
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Leave in conditioner for soft hydrated hair
Redken Acidic Perfecting Concentrate Leave-In Treatment 150ml
 
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My favorite K18 Product! You just shampoo, rinse, and apply a few pumps of this through your hair. My hair has never felt softer
K18 | Leave-In Molecular Repair Hair Mask - 50mL | Shaver Shop
 
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Perfect product for clean girl look hair
Hair Wax Stick for Slick Non-greasy Styling

Supplements and more

 
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So many flavours to choose from. Can use to shred and or as a pre workout
OxyShred preworkout
 
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For better sleep and recovery!!
Triple Magnesium Jar | Recovery | Stress Support | Elite Supps
 
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Make healthy protein ice cream what more could you want
Ninja Creami Ice Cream Maker
 
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Grates and slices veg in seconds. This has become a time saving staple in my kitchen
Avanti Tabletop Grater with 3 Blades
 
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These protein bars are legitimately delicious, great texture (no hard/chalky/pasty bars here), and have ~20g protein per bar. The cookies and cream is arguably the best protein bar ever created
Barebells Protein Bar
 
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Vitamin C helps support immune system health and absorb iron! Especially important through winter to help avoid getting sick
Swisse Vitamin C 500mg 310 Chewable Tablets
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Love these I have one capsule daily
JSHEALTH Hair + Energy Formula 60 Capsules
 
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Have really noticed a difference in the amount of breakouts I get since using these capsules once daily!
JSHEALTH Skin + Digestion Formula 60 Tablets
 
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Effortless drink mixer say less
Hand Mixer - Beige

Skincare

 
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Favourite everyday face sunscreen
La Roche-Posay Anthelios Tinted Fluid Facial Sunscreen SPF 50+
 
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The only cleanser that cleans my sensitive skin without drying it out. Love the pump bottle but can also try in smaller sizes first
La Roche Posay Effaclar Foaming Gel 400ml
 
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Luxury Korean face mask
Dr. Jart+ - Cryo Rubber Mask 1pc - Moisturizing Hyaluronic Acid
 
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If I could bathe in this I would.
INNISFREE Green Tea Seed Hyaluronic Serum 80ml
 
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These work like magic
Hero Mighty Patch The Original 24 Pack
 
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For healthy & glowing skin
Plum Plump Hyaluronic Serum
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This lash serum made my lashes grow like CRAZY
Eyelash Growth Serum - Original
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Favourite lip mask
Laneige Lip Sleeping Mask
 
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Trust me when I say tapping this under my eyes makes me look and feel like a new person
Caffeine Solution 5% + EGCG
 
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Drunk elephant bronzing drops dupe I loveeee for a healthy glow
MCoBeauty Super Glow Bronzing Drops
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Self improvement books

If you don't already you should implement a habit of 10 minutes of reading before bed, these are some books I recommend! 🤍
 
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Self growth book
The Subtle Art of Not Giving a --- by Mark Manson
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Self growth book
Atomic Habits by James Clear
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Self growth book
The Daily Laws by Robert Greene
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Recommended to the person that struggles with self sabotage
The Mountain Is You by Brianna West
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Recommended to the person that is going through a breakup or major life changes
When You're Ready, This Is How You Heal by Brianna West
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Recommended to the person looking to grow and expand their way of thinking
101 Essays That Will Change The Way You Think
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Other

 
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Love these teeth whitening strips
Oral-B 3D White Luxe Advanced Seal Whitestrips X 14
 
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Sleep like a BABY 🛏️💤 and protect your hair from breaking
White Mulberry Silk Pillowcase
 
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The cutest gym bag to exist
Daily Essentials Gym Bag - Beige
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