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What I Actually Used for my Natural Unmedicated Birth
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items I spent months prepping for a natural birth with my second. I felt so prepared this time around and was really looking forward to this birth experience. Bringing my sweet little boy into the world was hard work, but I did it! No medical intervention ...
I wasn't sure this was going to work but I was so grateful for it when it came down to those contractions near the end.
Arrozon Birth Comb for Women Labor Pregnant
A great way to manage pain as it progresses in labor
Tens Units
I’ve worn this for both births. It’s so comfortable, easy access for nurses and easy to move around in. I even wore this postpartum because it’s breastfeeding friendly and super comfy on my recovering body
Ekouaer Labor Delivery Maternity Nursing Gown
A really good resource with lots of positive birth stories. It’s so important to consume positive birth stories while prepping for your own
Ina May's Guide to Childbirth Updated
When contractions get intense, they’ll have you SWEATING. This fan seriously came in handy.
Momcozy 8000mAh Portable Stroller Fan
Much more comfortable and fit way better than those hospital grippy socks
yeuG Women's Non Slip Pilates Yoga Socks 4 Pairs
I’ve used my birth ball during pregnancy, labor, and postpartum. It can be useful leading up to birth to prep your body, help you move through early labor and bouncing on it does wonders to put a newborn to sleep. Worth it!
Momcozy Pregnancy Ball | Birthing Ball | Maternity Exercise Ball
I loved using these during early labor and later. I put them on my lower back so I could have that warm relief but not be tied to a heating pad or shower.
Rael Heating Patch for Menstrual Cramps with Extra ...
I’ll never go back to regular ponytail holders. Don’t rip out your hair when you rip out your ponytail when things get intense with these silk ponytail holders.
SILKIE x4 Set - Forget Satin - 100% Mulberry Silk
Bridget has tons of free resources on her YouTube that were super helpful. You can also purchase her complete Built to Birth guide.
The Built To Birth Course | Premium Membership
So good for those back pains during early labor. I actually used this so much during pregnancy and especially those early days postpartum
Sharper Image Calming Heat Massaging Pad 12x24
Counter pressure was a lifesaver during early active labor. Wasn’t the biggest fan once I was deep into active labor
Counter Pressure During Labor: How It Works + 3 Techniques