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POTs survival kit
15 items
By
Brooklyn Lane
Postural orthostatic tachycardia syndrome: things that help me function better and relieve symptoms!
16
Sections
4
Electrolytes
Heat/cold intolerance help
Heart rate/BPM
Nausea
Electrolytes
Mix with drink of choice for that extra sodium, my fav is the raspberry flavor!
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration - LMNT
These are really yummy and easy to just pop in your mouth if in a hurry for some extra salt!
Jelly Belly Sport Beans & Extreme Sport Beans
Another great electrolyte choice!
DripDrop ORS
Another great electrolyte alternative!
Liquid I.V.
Heat/cold intolerance help
I liiiive by this fan and the power it has! Love that I can cut the air flow down or up depending on how hot I am 😅
JISULIFE® Official Store | Pioneering brand on portable fans
Didn’t realize what I was missing until I got my heated blanket! So helpful when I can’t get my hands or feet warm.
Heated Blanket - Target
Love using this migraine cap when I get a headache or if I’m having hot flashes. Just keep is it in the freezer and pull out when needed!
TheraICE Headache Relief Cap – Hot & Cold Therapy for Migraine ...
Love using this migraine cap if I ever have a headache or a hot flash- keep in freezer and pull it out whenever needed!
TheraICE Migraine Relief Cap, Ice Pack Hat
Heart rate/BPM
Always have this nearby to check my heart rate, iykyk
Store For Pulse Oximeter - Target
I like the wrist versions more than the arm cuff to check my blood pressure.
Blood Pressure Monitors : Home Tests & Monitors - Target
An Apple Watch is always helpful to have to do a quick HR check!
Apple Watch - Target
Helpful to monitor HR, sleep, etc!
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
Nausea
Always always always always have some zofran on me for nausea!
Ondansetron
These are great to have on you to sniff if you are nauseous!
Care Touch Alcohol Wipes Individually Wrapped
Ginger chews are really good to ease nausea as well!
Ginger : Gummy & Chewy Candy - Target
