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this can be used 1-2x weekly and at least 10 minutes before washing or applying another product. i like to use these after my shower (bc abbey does this too) but it is completely fine to use it before!!















use these just once a week, i prefer in the beginning of the week but it's up to you!! you could use it more, sometimes i do twice, but two should be the limit with MOST clarifying shampoos











this is something you can use as many times as you need!!!





