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Health On-The-Go As A Flight Attendant
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items everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!
my favorite vitamins for healthy hydrated skin and bloating when traveling!!
JSHealth Vitamin Skin + Digestion Formula - 60 Tablets
I get really bad mood swings during PMS and these are great supplements to help balance hormones and your mindset during the last two weeks of your cycle!! I LOVE them! They've helped me so much with my mood during PMS!!!
Vitanica Women's Phase I, Premenstrual Support
another item ALWAYS in my lunch tote for those nights you can't fall asleep!
Melatonin 5 mg
Gentle energy drink you mix with water on your own, no sugar, tastes like JUICE! Also comes in travel packets!!!
bia BLENDS
My favorite VEGAN protein powder!! Their flavors are so yummy!!
BEAM Premium 100% vegan protein Powder Supplement
Taking magnesium at night with other vitamins helps me sleep too!
Magnesium Glycinate
take this with my coffee every morning I drink it!
Mineral Shilajit
Good alternative to BEAM protein!!
Protein Powders
always have these in my lunch bag!
Emergen-C 1000mg Vitamin C Powder, Daily Immune
MY GO-TO SORE THROAT TEA IT'S MAGICAL. Add honey & lemon !
Throat Coat® Tea
Sometimes I'll bring the jar with me otherwise I just take a teaspoon of it when I'm feeling under the weather!
Raw Manuka Honey, 8.8 oz
Organic zinc. Great to prevent colds. When you feel the a cold coming, do zinc shot therapy. I even gargle with it.
Organic Liquid Zinc Supplements
Soothe the body, calm the mind and relax.I’ve been using lemon balm and it’s honestly been a game-changer! It helps me feel more calm and relaxed, especially on stressful days. I’ve noticed I sleep better and even my digestion feels smoother. It’s al...
Organic Liquid Lemon Balm
Complete body recharge. When I need mental clarity, focus, and that extra energy without the crash, this is what I reach for. It Whether I’m powering through a busy day or bouncing back from burnout, this gives me the clean boost I need to stay sharp...
Brain Body Recharge
Fischer's 100% Pure, Raw & Unfiltered Honey, 40 oz – USA Made Honey – All-Natural Sweetener – Rich Flavor Profile, Packed with Nutrients
Fischer's 100% Pure Raw Honey 40 oz USA
powerful antioxidant protection as the body's primary fat-soluble antioxidant, helping to combat cell-damaging free radicals and reduce oxidative stress that can lead to premature aging. This supplement supports skin health and the immune system, pro...
Solgar Vitamin E 670 mg (1000 IU), 100 Softgels
Vegan b12 Methylated Energy. I love this liquid vitamin b12! When I tell you it gives me ENERGY!!! BABY!!!!! It does. I don't even take a full dropper. I just do micro dosing...that's how powerful they are.
Organic Liquid B12
Super Antioxidant rich wild blueberries 🫐
If you want a high antioxidant rich product that can be added to yogurts, smoothies, desserts and drinks, then this is for you.
Organic Wild Blueberry Powder
Elderberry with raw honey. I love this during the cold and flu season. Build your immune system. It taste delicious. During the winter months, I add to my ginger tea.
Soothe Wise* Elderberry & Raw Honey Syrup
Supplement for when your PH balance gets out of whack! Vagina health should be talked about more!
Purr: Vaginal Odor & pH Balance
Probiotic Capsules
Improves the digestion using prebiotics on the yogurt. And I like that low fat!! Superb healthy!
Activia Vanilla Low Fat Probiotic Yogurt Cups, Helps Support Gut Health, 4 oz, 12 Count
Honey is valued for its nutritional benefits, offering natural sweetness, essential vitamins, and antioxidants. Put 3 teaspoon of honey as alternate of sugar in drinks
Nate's 100% Pure Raw Honey 32oz Squeeze
Helps with sleep and relaxation. Its liquid and you can control the dosages.
Restful You* Liquid Melatonin
It has SILICA which is great for the hair and nails!!! I wish I can post a photo of my nails. My nails look great.
MSM Supplement | Hair, Skin, and Nail Vitamins
A warm mug of Gold Tumeric tea in the evening is my favorite routine. Perfect for winding down, relaxing, and setting yourself up for a great night's sleep.
Turmeric Tea for Nightly Relaxation -
Improved Organifi Gold