My go-to health & wellness routine as a busy 30-year-old—these are the little things I do every day to feel better, have more energy, and stay consistent. Nothing extreme, just realistic habits and products that actually fit into real life.
This has been a game changer for me. I love the vibration plate and how energized I feel after.
Best Vibration Plate For Weight Loss
Soft light at night and in the morning are the best. This has improved my sleep so much!
Restore 3 - Smart Sound Machine Alarm Clock
Fades dark spots and evens complexion.
Vitamin C Complex Serum
This makes skin sooo smooth and glowy!
COSRX Snail Mucin Repairing Serum 100ml
These totally changed the texture of my face. No more clogged pores!
medicube Toner Pads Zero Pore Pad 2.0
The metal roller ball is so luxurious! I switched to another brand for 2 weeks… it didn’t even come close. This is the best eye cream I’ve ever had!
Weekend Glow
If your barrier is struggling you need this! Lasts forever and heals any issues!
Ultra Repair Rescue Barrier Balm with Dimethicone
I like to put this on my feet at bedtime, but I also have chronic headaches and the only thing that makes them a little bit better is spraying this where I have the tension.
Dr Teal's Fragrance Free Magnesium Spray, 8 fl oz
I have to have these every night. I have a terrible time sleeping, mostly because of thyroid condition. But I promise these are the best thing I have ever tried. They don’t make me feel weird and spacey, but they do help me sleep through the night.
Lemme Sleep Gummies
I add one of these to my coffee every morning. I am terrible at hitting my protein goals, and this is just one of the ways that I help that happen. This also helps me stay fuller throughout the day.
Café Latte Protein Shake
As someone who has stomach issues, these have been such a lifesaver. I never get bloated anymore and I attribute that completely to these.
Lemme Debloat Gut Health Gummies, 60 Ct
Not only do these taste good, but they are so good for your brain health.
Create Creatine Monohydrate Gummies Boost
I love my walking pad for days when I don’t get in my steps outside.
Walking Pad Treadmill
These are the best protein bars if you need to get in a little more protein, and you want it to taste good.
Barebells Protein Bar - Creamy Crisp
I tried to read instead of doing so much screen time. I love Elin Hilderbrand‘s books, especially this one.
