Recipes I use frequently 🌮🥪🥗

Gimme gimme these Big Mac smash tacos 🌮 🍔❤️‍🔥 [~105 cals 16g protein] - ✰ 4 low carb tortillas ✰ 8 oz extra lean ground beef ✰ fat free cheese slice ✰ pickles, lettuce, onions ✰ big mac sauce dressing (1/3 cup greek yogurt, 2 tbsp sugar free ketchup, 2 tbsp dill relish, 2 tsp mustard, 2 tsp distilled white vinegar, 1⁄2 tsp onion powder, salt and pepper) Makes 4 tacos (each taco): 105 cals 4g fat 8g carb 16 protein

Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all of these things makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ ✅ Follow for daily nutrition tips that are effective & realistic! ✨Looking for personalized nutrition advice from a dietitian without a big financial or time commitment? Check out the 7-Day Diet Analysis on my website! #platemethod #balancedmeals #shrimprecipes #healthyhabits #nutritiontips #healthymeals #balanceddiet #healthyeating #dietitiansofinstagram #virtualdietitian #healthydinner #lunchideas

Veggie Pizza Dip 🥕🥦 Looking for something new to bring to the cookout…THIS IS IT!! I love veggie pizza so I knew this dip would be one to love, so easy to whip together and serve with chips, crackers, pretzels, pita bread or bread pieces! Ingredients: ✨2 -8oz cream cheese (softened) ✨1/2 cup sour cream ✨1/2 cup mayo ✨1 packet ranch seasoning mix ✨3/4 cup finely chopped peppers (combined yellow,orange & red) ✨3/4 cup finely chopped cauliflower ✨3/4 cup finely chopped broccoli ✨3/4 cup finely chopped carrots ✨1 cup shredded cheddar cheese ✨Dippers of choice (Tortilla chips, bread pieces, pretzels, pita bread, crackers) Directions: 1. In a large bowl, add cream cheese, sour cream, mayo, and ranch seasoning. Mix with an electric mixer to combine. 2. Set aside about 1 1/2 cups of the vegetables (topping at the end). Add the rest of the vegetables and shredded cheddar cheese to the cream cheese mixture and stir to combine. 3. Add mixture to a large shallow bowl or serving dish. Sprinkle the top with the reserved chopped vegetables. 4. Refrigerate for 2-3 hours or until ready to serve. ENJOY!!! 😋 #easyrecipes #summerrecipes #grillingseason #cookout #diprecipe #veggiepizza #appetizers #snackideas #summersnack #summerparty

5 Easy Beef Taco Recipes You’ll Make Again and Again | Allrecipes

Oven Fried Chicken