Items I’m using daily to help get back in shape postpartum! A mix of workout gear, postpartum friendly athletic wear, and supplements! (NOTE on supplements: I am not breastfeeding. Please speak to your doctor before starting any supplements)
Sections
3
Fitness
Athletic wear
Supplements
Fitness
I love this fitness app! They have a great pregnancy and postpartum series too
TheSculptYou
I followed their pregnancy program my entire pregnancy and then went right into their postpartum plan
Alive by Whitney Simmons
The perfect leak proof water bottle that keeps your water cold for hours
HydroJug Traveler 40oz - Black
Great for home workouts and core work! I love that it comes with 5 different resistances
Black Mountain Resistance Band Set - 5 Bands
I work from home and this has been a great way to get more steps in!
Yagud Under Desk Treadmill 2.5HP Silver
These are a must for home workouts! They are 15 dumbbells in one!
TYZDMY Adjustable Dumbbells Set 52.5 lbs
Whether you’re sore from holding a clingy baby or from a workout, this foam roller is a lifesaver!
Amazon Basics High Density Foam
Athletic wear
Buttery soft and very flattering for the postpartum belly!
POSHDIVAH Women's Creamluxe High Waist Yoga Leggings 25"
Nice and flowy but still stylish and cute!
Women's Racerback Workout Tank Top
Super cute sports bra that doubles as a nursing bra!
Sports Bra
Not only are they super affordable, but the waistband is really comfortable even on a postpartum belly. I love the 5” inseam
POSHDIVAH Women's Creamluxe Yoga Shorts Pockets
Supplements
Cocoa cereal and cinnamon cereal are my absolute favorite! I drink it plain in a shake, or blend it into a smoothie
Amazon.com: LEGION Whey+ Protein Whey Isolate from Grass Fed ...
Pink lemonade is to die for! I also love cotton candy and blue raspberry
LEGION Pulse All Natural Pre Workout
Idk how they do it, but this whey protein is amazing! It’s a light and refreshing drink that mixes perfectly with water. Such an easy way to get in your water and 22g of protein!
Clear Whey Protein Isolate Drink
The lemon drop flavor is the perfect balance of sour and sweet. But for want something even sweeter, go with blue raspberry!
